Cake is always a good choice, whether for breakfast or lunch, in the afternoon, with hot tea or freshly brewed coffee. Who doesn't love that smell of cake baking in the oven, bringing back a lot of memories? It's a mix of sensations that I can't explain. And to sharpen your affective memory, here we separate a simple and very practical banana cake recipe, in addition to being very healthy and, of course, very tasty! Who can resist a homemade cake?
What is the power of this cake?
This banana cake recipe has functional ingredients, which makes it not only delicious, but also very healthy and highly nutritious.
Banana is a very nutritious fruit, rich in fiber, potassium, phosphorus, magnesium, sodium, calcium and vitamins A, B1, B2, B5 and C. It helps to lower blood pressure, normalize heart rate and maintain adequate levels. blood sugar, fighting tiredness. In addition, it helps intestinal transit and digestion, as well as providing satiety. Bananas also contain tryptophan, an amino acid precursor to serotonin. In other words, it promotes the feeling of well-being.
Eggs are one of the most complete foods out there. A few years ago he was considered a villain, but fortunately today he ranks as one of the most nutritious and important foods for our health. Among its nutrients, vitamins A and B complex (among them folic acid and the very important B12), carotenoids, biotin, choline, selenium, phosphorus, cholesterol and monounsaturated fat stand out. With this arsenal of nutrients, the benefits are numerous: it helps the growth and development of muscles and tissues, strengthens the immune system, improves cognitive function and memory, is a powerful antioxidant, prevents neurodegenerative diseases and helps in the formation of neurotransmitters, like serotonin. And it's still great for the skin, hair and nails. Contrary to what was previously preached, the egg is an excellent adjuvant in increasing good cholesterol. Not to mention it reduces the risk of some types of cancer.
Oats are a great source of protein, iron, calcium, carbohydrates and vitamins (especially vitamin E and B-complex). Very rich in soluble fibers – especially beta-glucan –, it helps to regulate the functioning of the intestine, promotes a feeling of satiety and contains phytochemicals that protect against various chronic diseases. Beta-glucan is also responsible for reducing bad cholesterol levels and helps to reduce the speed with which sugar is absorbed, helping to control glucose levels in the body (excellent for diabetics).
Brown sugar is the least industrialized of the cane sugars. It has a brown or golden color, as it is a more “raw” version, as it has not gone through the refining process (that is, it is free from the chemicals present in white sugar). Its flavor is more striking, which may not please many people, but overall it is quite tasty. In addition to keeping most of the nutrients, it is less caloric than refined, in addition to being more digestible and more assimilable in the blood. Not to mention that it still retains some nutrients, such as calcium, magnesium, phosphorus and potassium.
Nuts are excellent sources of good fats. Despite being caloric, their benefits far outweigh that fact. They are powerful antioxidants, prevent cardiovascular diseases and even strengthen the immune system. Cashew nuts are rich in iron, calcium and zinc. Walnuts are rich in omega-3 and omega-6, so they are great sources of polyphenols and antioxidants. Pistachios are rich in vitamins A and E, as well as lutein and phytosterols, which help ward off the risk of cardiovascular disease. Almonds provide calcium, magnesium, phosphorus and vitamin E. Brazil nuts are rich in selenium (a powerful antioxidant) and help prevent diseases such as cancer. There are other types of nuts; In short, the more the better. You can eat without guilt.
Cinnamon is known to be a powerful thermogenic. But it also has antifungal, antioxidant, and anti-inflammatory properties, as well as helping to lower blood sugar and improve insulin sensitivity. It gives a special flavor to any recipe!
Lets go to what matters:
After knowing all the properties of the ingredients of our banana cake recipe, see here how simple the preparation is.
Ingredients:
4 chopped bananas (or 3 large ones);
3 eggs (without the skin of the yolk);
1 cup of oat flour;
1 cup of oat flakes;
100 ml of oil (you can choose coconut oil);
3/4 cup of brown sugar;
crushed chestnuts;
1 tablespoon of cinnamon powder;
1 tablespoon of baking powder,
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Preparation:
Add the chopped bananas, eggs, oat flakes, flour, sugar, oil and cinnamon to the blender. Beat for a few minutes until you get a homogeneous mixture. Add the chestnuts, mix and finish adding the yeast. Mix slowly with a spoon. Pour the dough into a greased medium form. If you want, put sugar in the bottom of the mold (it can be demerara) to caramelize. Bake in a preheated oven at 200°C for approximately 40 minutes. Do the toothpick test. Turn off the oven, wait a few minutes and unmold. Now just serve.
Now that our banana cake recipe has shown how easy it is to make a cake, why not practice more often and always offer a healthy option for an afternoon snack with family or friends?
