Another good thing about pumpkin is that it is low in calories. Every 100 grams of the vegetable contains 25 calories. Therefore, if prepared in healthy dishes, pumpkin helps in weight loss.
This recipe is great for those who have an eye on the scale because, in addition to the pumpkin containing few calories, the roasted kibe is recommended for presenting, in every 100 grams, 136 calories. Fried, the kibe has 254 calories. So enjoy and enjoy your diet with a tasty dish full of benefits!
Baked Kibe with Pumpkin:
Ingredients:
3 cups of wheat for kibe (wheat)
6 cups of water
1 kg cabocha pumpkin
Green smell
Olive oil
Mint
Onion
Salt to taste
mozzarella for stuffing
Preparation:
Soak the wheat in warm water for 30 minutes. Cook the pumpkin without the skin. Remove the water from the wheat and add the seasonings and the mashed pumpkin. Spread a layer of dough (wheat and pumpkin), a layer of mozzarella and another layer of dough. Put in the oven for 30 minutes.
