Apples, especially red ones, are known – and nutritionally recommended – as a source of fiber, antioxidants and for their anti-inflammatory components. For energy nutrition, The apple is the fruit that has the ability to balance all points (chakras) of the physical, emotional and energetic bodies. This is because its energetic performance is neutral, being used as a basis for any holistic treatment.
Examples: when associated with ginger or cinnamon, the fruit enhances the action of the fire element, bringing courage, action and enthusiasm to those who consume it. Already combined with vanilla, it works joy, connects us with our inner child and strengthens self-love.
Apple with passion fruit is also perfect! It stimulates compassion and, if honey is added, it sweetens our hurts and resentments. It is not surprising why this fruit is so indicated for the treatment of cardiovascular diseases, is it?
An apple juice with mint and lemon, in turn, calms our anxieties and aids in the detoxification of anger, bringing health to the liver. Apple with pomegranate clears our throat energy point and allows words to flow more easily.
To help treat depression, try apple tea and orange zest. Or, to face the rush of everyday life, prepare apple tea, cloves and star anise. It follows, then, that this fruit goes far beyond being the forbidden fruit or the fruit used to poison Snow White. An apple a day ensures health and balance to keep our feet on the ground, the mind connected to intuition and the heart strengthened in love and joy.
basic recipes
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Zen Juice (to ease anxiety and irritability) – 1 red apple with skin and seeds Hit the blender with 1 glass of 200 ml of filtered water and drink without straining, preferably on an empty stomach. |
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Energy – 1 red apple with skin and seeds Blend in a blender with 1 glass of filtered water, preferably on an empty stomach. |
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Only for women *alleviates symptoms of PMS, urinary tract, ovarian and uterine system – 1 red apple with skin and seeds, cut into slices Boil the water together with the apple and cinnamon, as soon as it boils, turn off the heat and add the pomegranate seeds and hibiscus. Cover and let rest for 5 minutes. Strain and, if you like, sweeten with orange honey or molasses, but avoid sweetening with sugar or sweetener. It can be consumed in the morning or at night. |
