Traditional everyday rice, usually consumed with beans, can also be used in other recipes and incorporated into the menu in different ways that bring health benefits.
That's because it is a grain rich in carbohydrates, proteins, vitamins and minerals essential for the body and, as it has a less pronounced flavor, it can be mixed with several ingredients.
Its main advantage is providing energy. In addition, its caloric value is not so high, which also benefits those on a diet: for every 100 grams, there are 100 to 130 calories. A great option is also to replace the traditional white rice with brown rice.
Learn how to make a delicious rice roll with this recipe and gain more energy in your day.
Roulade Rice:
Ingredients:
4 eggs
250 ml of milk
180 grams of cooked rice
50 grams of wheat flour
100 ml of oil
1 spoon of yeast
Preparation:
Beat the rice with the yolks, oil, milk and flour in a blender. Add the snow whites to the dough and the yeast. Mix well, place in the mold and bake in a moderate oven for 15 minutes. Remove from the oven and roll with the filling of your choice. Return to the oven for another 10 minutes.
