One of the data cited as a relevant factor for this phenomenon is the fact that the aging of the population has taken a leap (see the increase in life expectancy), not to mention that obesity rates are a global aggravating factor, which affects people all over the world. , and this disorder is one of the most addressed in public health.
Considered an incurable disease, diabetes needs to be controlled very carefully, as other problems can be caused by it. The most feared type of diabetes is type 2, in which the patient develops severe insulin resistance. Here, if there is no proper treatment, the consequences are serious, such as loss of vision, heart attacks, stroke, kidney failure and even lower limb amputation.
Attention must be redoubled, especially with medication and food, something essential in the life of a diabetic. Caution with the consumption of sugar and the frequent practice of physical exercises are more than mandatory. In addition, several healthy and natural sources can assist in this whole process. An example is the inclusion of fruits in the menu, as they help to satisfy the desire for sweets and are rich sources of vitamins. Check out some of the most recommended.
Blueberry
Blueberry has become a fever, especially in Spain, after research has reported that the fruit is an excellent alternative for those who are at war with the scales. With a very low percentage of sugar, it is also composed of fibers, which determines its quality. When sugar and fiber are eaten together, sugar levels don't drop as quickly.
Strawberry
In addition to containing less sugar than blueberries, strawberry is one of the best options for diabetics, as it is tasty and can be included in breakfast with other ingredients. Adding yogurt and oatmeal, among other varieties, will make meals much healthier and tastier.
Blackberry
Blackberries contain even more fiber than the fruits described above. For every 100 grams of this fruit, there are only 5 grams of sugar. On this account, about 5 grams of fiber give it a vitamin touch, ensuring an improvement in the diabetic's metabolism, helping him with glucose and insulin sensitivity.
Grapes
With a slightly higher amount of sugar than the others, grapes contain about 16 grams of sugar for every 100 grams of spice. However, this data does not detract from its importance when it comes to the diet of those who suffer from diabetes. Research carried out recently raised the information that most grapes have 12% less risk for people with type 2 diabetes. This is due to the fact that grapes contain polyphenol, a substance that greatly helps the digestive system.
spade
Perhaps she is the most consumed within this group. With its 10 grams of sugar per 100-gram serving, the apple is also known to reduce the risks of diabetes, stroke, among other types of diseases.
Watermelon
By popular belief, watermelon is touted as a fruit full of sugar. However this is not true. Watermelon has only 6 grams of sugar in a 100-gram slice. In addition to this low amount, it is also one of the least caloric. Because it's packed with lycopene and phytochemicals, it helps improve insulin sensitivity, lowering sugar levels and the risks of type 2 diabetes.
Avocado
In this list, the avocado reaches the zero sugar mark in its composition. It is considered one of the best foods for people with diabetes. In addition, it has fibers that help the digestive system, as well as monounsaturated fats, which are powerful allies in the fight against insulin sensitivity.
These are just some of the fruits recommended for those who suffer from this terrible disease. Remembering that a visit to a doctor is essential before any decision or change in diet. Do not self-medicate in any way. Take care and live healthier.
Written by Juliana Alves from the Eu Sem Fronteiras Team.
