Have you ever stopped to notice how many times you've woken up at a certain hour in the morning? Have you ever wondered if this could have some more in-depth explanation? Was this a sign from your body or a message from some spiritual plane, something beyond our human comprehension?
Before we think about the hypotheses, it's important to know a little bit about the mechanisms that make our body work - this includes sleeping and waking up.
The hands of the biological clock
Our body is like a small clock that carries out a series of mechanisms that are regulated between day and night. And what maintains these biological processes – such as metabolism, sleep, hunger, wakefulness, disposition, among others – is the so-called circadian rhythm (or cycle).
This cycle is a period of approximately 24 hours (or 1 day, hence the name, originating from the Latin “circa” = “about”; “diem” = “day”) influenced by exposure to different types of light throughout the day. .
It is the circadian rhythm that regulates the physical, chemical, psychological and physiological activity of our body. In this way, it regulates factors such as: appetite, hormone levels, wakefulness, body temperature, sleep schedule, metabolism, blood pressure, among other essential functions for our health and survival.
Beings of light
We are completely influenced by light, as this is the main factor that determines our biological rhythm, including the regulation of hormone levels in the body. Light is important for us to wake up, but the absence of it is essential for us to sleep.
Darkness is necessary for our bodies to produce a hormone called melatonin. This hormone is extremely important in the repair of our cells, which during the day are exposed to stress and other factors that are harmful to our health. It is secreted while we sleep and depends on the dark to be produced.
When the morning comes and light takes over the environment, our retina detects light, causing the production of melatonin to be inhibited. The brain then sends stimuli to the adrenal glands, which increase the production of cortisol - a hormone responsible for making us alert, as well as controlling stress and keeping blood glucose levels constant. However, in imbalance, it is extremely harmful to our body, especially to bones, cognition and the nervous and cardiovascular systems.
The importance of sleep for the body
We know the importance of sleep for our body, because it is through it that the organic recovery process passes. It is during sleep that our systems cleanse the toxic substances that have built up in the body throughout the day.
And for that to happen, we need to be in a deep sleep phase, and the body continues to work hard to keep us asleep. This requires a series of groups of neurons in the central nervous system, which also depend on several factors for everything to happen efficiently. Among these factors are genetics, our routine, what we eat, some diseases, time zone changes, use of medication or drugs, among others.
A factor called chronotype is also key to establishing our sleep pattern. That is, people are genetically programmed to sleep at certain times. And that's what determines why some are more active during the day, while others are more functional at night.
And when we can't sleep?
Regardless of sleep pattern or quality of life, it is very common for us to wake up a few times during sleep. From a neurological point of view, this slight awakening, which usually occurs in the transitions of sleep phases, is completely normal.
We generally tend to do these micro-awakenings at the same time each day. This may be related to the time at which a transition between sleep stages occurs (almost always from a deeper to a lighter stage), or to other factors, such as breathing problems, period of metabolization, drinking alcohol before bed. , environmental factors, among others.
And why always at the same time?
There are those who are impressed by the fact that they always wake up at a certain time in the morning, and it is not always a peaceful awakening or that soon passes, allowing the person to go back to sleep soon after.
And, as we explained earlier, it is quite common to wake up almost always at the same time. But, regardless of the biological reasons, there is always a question in our mind: “Why always at this same time?”. This leads us to questions, making us look for explanations many times beyond what science can prove.
Speaking of hours, what does waking up at 3am mean?
What if schedules have to do with something that goes beyond our more rational side? What if each schedule had a deeper symbology, surpassing our logical understanding?
If you started waking up every day at 3 am, for example, and you are looking for a justification focused on spirituality, there are several currents that can explain this phenomenon.
Because you are frightened by this fact, since this hour can be associated with bad omens. According to Catholicism, because it is the opposite of the time when Jesus would have died on the cross (15 pm), this time is an indication of the influence of negative energies in your life, affecting your sleep. It's called the Devil's hour. No wonder, waking up at this time is cause for apprehension and even panic.
As for traditional Chinese medicine, waking up at this time can indicate that your health is not going well. This time is associated with anxiety, depression and sadness. It is necessary to strengthen the energies that command the area of happiness. The ideal would be to seek professional help for this purpose.
How spiritualism sees the awakening at 3 am
For spiritism, waking up at 3 am brings another connotation. During the dawn, there is a period that constitutes the beginning of the organization of the following day. This period begins around 2 am and is a transitional phase to rebirth.
Every day, we need to be energized to start our journey consciously. When we are not purified, energized, there is a spiritual movement that takes care of our awakening to precisely recover this consciousness. This energetic call has the purpose of cleaning the psyche of the past day, so that you don't carry all this accumulated negativity with you to the next day.
The psyche is an energy field created through thoughts and feelings; it is a product of the various stages of enhancement that we have gone through over the ages, including this life and the past.
This time, for spiritists, is a moment of sensitivity, in which our spiritual activity is put on guard. It is a call to spiritual awakening, in which we must seek elevation, improvement and regeneration of our soul.
The goal is spiritual elevation
If you woke up at 3 am, take the opportunity to pray and give thanks in order to elevate your spirituality. But don't just seek your conscience at that time. Always seek to reflect on your habits, thoughts and feelings. A resentment, for example, can trigger emotions and thoughts that will bring you negativity. And, out of habit, you can automate this behavior, accumulating bad energies.
Hence the importance of stimulating this analysis of your mental states in search of improvement in the way you act, think and relate. Only in this way is it possible to gain control over the psyche and, with that, maintain harmony and balance – yours and that of humanity.
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And now? Were you calmer about waking up at this time? If you were apprehensive, now, with this content that we have prepared, you will certainly have no more reason to worry. But don't forget to take care of both your body and your mind, because sleep is the key to a better and healthier life.
If you have been experiencing stress and anxiety, seek professional help. Try to exercise, eat properly and try to sleep at the right time, leaving aside all visual stimuli, as they affect your sleep even in the deepest stages. And if you have any religion, try saying a prayer before going to bed.
Share this article with the people you care about. Maybe this information is also not useful if they are going through the same situation? Surely this is proof that you care. Also, bringing help to someone is a way to elevate yourself personally and spiritually.
