Playing sports is good for everyone, that's for sure. But for some people, it can have an effect beyond what is expected. People with disabilities can benefit even more from practicing some sport. In addition to the health benefits, some other factors contribute to this.
One of the problems that people with disabilities can have is social exclusion and lack of self-esteem.. We know that not all places have adequate accessibility for different types of disabilities and also that many jobs end up having barriers so that they can be performed by everyone and this causes frustration that can increasingly distance people with special needs from a healthy social life, giving room for discouragement when it comes to personal fulfillment. Therefore, the practice of sports plays an important role in these aspects.
If on the one hand some places exclude, sport includes.
There are modalities that can be practiced regardless of disability and others that are easily adapted so that everyone can participate. When choosing a sport, social life is stimulated and self-esteem improves considerably. Being part of a group is much more beneficial than just exercising. When we are surrounded by people with similar interests, it is as if we have a second family that makes us even more motivated to get more and more involved in the sport.
Depending on the type of disability, some sports may be more recommended than others, but the most important thing is that the choice is made with will, so that motivation always remains strong. Here are some recommended modalities:
For those with a physical disability: wheelchair basketball, athletics, football for amputees, wheelchair fencing, table tennis, sitting volleyball, archery, among others.
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For those with hearing impairment: soccer, handball, swimming, athletics, volleyball and many others, because hearing loss does not limit the number of modalities to be practiced.
For the visually impaired: cycling, judo, jiu-jitsu, athletics, weightlifting, among others.
