More and more people are looking for alternative therapies, in addition to traditional medicine, so that they can be free from pain, discomfort or just in search of a better quality of life. Allopathic remedies are increasingly avoided because of their contraindications, and the 'do it yourself' lifestyle is receiving more attention and demand every day. Based basically on these principles, tapping emerged, a technique that can help anyone to have a decrease in chronic pain or even get rid of them.
The tapping technique, also known as EFT (Emotional Freedom Technique), was invented in the 90s by Gary Craig. It started with references to the principles of Chinese alternative medicine and is based on the stimulation of energy meridians. It is basically needle-free acupuncture that can be applied to yourself almost anywhere. As each of the indicated points reflects on a specific area of the body, it is necessary to study the technique in order to achieve the intended objective.
With a quick search on the internet, it is possible to find tutorials that teach the practice and even demonstrate how to do it through YouTube videos – there are even specific channels for this teaching”
There are still many questions about the current effectiveness of the treatment. Many scholars indicate that it is just a placebo effect. However, several practitioners of this technique report absurd and rapid improvements in their illness.
The technique is mainly used in cases of psychic or mental problems, such as depression, anxiety and panic syndrome. However, even physical pain can be relieved by stimulating the right points, as touch reduces stress, irritation and heightened sensitivity caused by chronic pain.
Some celebrities, such as singer Lilly Allen and actress Whoopi Goldberg, are adept at the EFT technique and declared that they have lost weight and fear of flying, respectively, due to tapping.
Even without scientific approval, the technique is simple – it basically constitutes
massage specific points on your face and body – and it doesn't seem to have any side effects or adverse reactions. So, together with your doctor and depending on your clinical condition, it can be a good way to get faster results, which only depend on your will. Research, talk to the specialist who accompanies you and, if applicable, try it!
Written by Roberta lopes of the Eu Sem Fronteiras Team
