You already know the benefits of herbs, don't you? A cup of tea throughout the day or before bed fights and prevents pain, illness, sleep disorders, PMS and even depression. But did you know that you can put herbs on pillows? No? So watch and learn how sleep better with a scented pillow.
Main herbs used in pillows
Known for over 3 years by Tibetan monks, the therapeutic herbal pillows are perfect for relaxing after a stressful day. Discover the plants most used in making these pillows:
Chamomile: soothing, improves headache, reduces PMS symptoms and hyperactivity;
Lemongrass: reduces anxiety and helps fight insomnia;
Jasmine: good for PMS and depression;
Lavender: insomnia, stress and nervousness;
Macela: indicated for insomnia and migraine;
Passiflora: known as passion flower, it alleviates the effects of anxiety and depression;
Valerian: acts on the nervous system, fighting stress and improving sleep.
How to make a scented pillow?
Choose two or three herbs, so the aromas will be sharper. Check it out below how to make a pillow with herbs.
For adults:
Material
- Patchwork 100% cotton. The measurement varies according to age, 30 cm x 35 cm (3 to 6 years old). 35 cm x 45 cm (7 to 12 years old), 45 cm x 65 cm (over 13 years old);
- 1/2 cup of herb tea;
- 1/4 cup of herb tea;
- 2 drops of eucalyptus essential oil;
- Fiber to accommodate the herbs on the pillow (optional).
How to do it?
- Arrange the fabric forming an envelope;
- Sew the 3 sides;
- Place the herbs and fiber on the pillow. If you prefer, you can put the herbs in a cotton bag;
- Sew the 4th side.
For babies aged 3 months to 2 years (for children under 3 months, consult your pediatrician):
- Two 15 cm cotton squares;
- 1/2 cup of chamomile tea
How to do it?
- Sew three sides to form an envelope;
- Place the chamomile on the pillow. If you prefer, you can put the herbs in a cotton bag;
- Sew the last side.
put your pillow with herbs in the sun from time to time. When you don't feel the smell anymore, just remove the herbs and replace them.
Liked? Now just choose your favorite herb and make your own. scented pillow! Want a suggestion? Read the article Lavender For Insomnia and learn all about lavender!
Text written by Sumaia de Santana Salgado from the Eu Sem Fronteiras Team.
