Not everything in our life happens the way we imagine and want. Nothing is perfect. Everything—even us—has time and opportunity to improve. Most people around us think that improving our lives is extremely difficult. But unlike this concept, it is not necessary for us to take any drastic action.
Sometimes you can be doing the wrong thing. The important thing is not to be in a hurry to change your life. Try to change small habits. If you have goals but can never achieve them, check out a list of simple things that will help you improve your life every day.
Daily, list at least three things you are grateful for.
When you take even the smallest amount of time a day to write down the reasons you are grateful, you end up easily remembering what you already have. And you will probably end up thinking that you already have much more than you ever imagined you would have.
Produce sweat every day
It doesn't matter how you sweat, the important thing is to do it. Whether it's a run, a walk, weight training, sex or any other type of activity. Being active on a daily basis not only benefits the body, but also the mind.
You may also like
- Learn to use colors to improve every aspect of your life
- Check out these steps to improve your self-esteem
- Learn how music can improve your immune system
Occupy your mind with a little cleaning every day
Cleaning is one of the activities that no one likes to do. But if in five minutes you put the effort into taking out the trash, hanging up clothes, sweeping the house and putting everything in order, you'll have more free time on weekends to dedicate to fun.
Look them in the eyes when talking to other people
We all know that the eyes are the window to the soul. So when you're talking or listening to someone, keep eye contact. Looking into another person's eyes is a great way to build trust and establish a connection.
do one thing at a time
When we do more than one activity at the same time, we end up doing less and feeling more stressed. Sometimes, focusing on just one activity is unavoidable, especially when we are parents or elementary school teachers.
be kind
We all make mistakes in life. This is perhaps the most important habit change you should make. That's because it can mean limiting how often we criticize and increasing the learning that we can't please everyone all the time or the realization that we all make mistakes. Think about it. Are you acting kindly to yourself and others around you? No? So, identify when and why this happens and move on to offering kindness and compassion.
Talk to your loved ones
One very simple thing that can improve your life every day is to make a habit of talking to your loved ones or closest friends, even if it's just for five minutes. Call to find out how they are doing, what's new, what's important in their lives, what problems they're facing, to wish them good luck in an important event, etc. A few minutes of casual conversation with someone you really care about can lift your spirits.
Written by Flávia Faria of the Eu Sem Fronteiras Team
