Many people are unaware of the power of a massage to benefit the body and mind. I will list some advantages that are of great importance:
- The relaxation of our muscle helps in the elimination of toxins, making our immune system work well.
- Massage generates endorphin, a feel-good hormone, bringing great energy.
- Skin revitalization, increased blood circulation.
- Quick recovery from disharmony caused by anxiety or sadness.
- Massage also helps with sleep, bringing relaxation to our mind.
Massage has been discovered in several places around the world. In ancient Egypt, it was applied by doctors who used the term rubbing. Everyone knew that being massaged brought a feeling of well-being, even before knowing the real functions of our nervous system.
In Greece, the search for an athletic body was cultural, and massage was applied to athletes before and after sports. Henrik ling, considered the father of Swedish massage, introduced studies and promoted massage and physical education in various parts of the world.
The movements can be light or fast depending on the objective of each maneuver. Light touches help to cause analgesia, and quick maneuvers help improve blood circulation, nourishing the body's cells.
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Every touch brings perception of welcome to the body, and the sensory sensations that are produced also expand new connections in our brain.
The well-being caused by a massage helps to avoid diseases and increase the quality of life in our daily lives.
Try the massage, you will feel full and revitalized.
