The position of your hands can influence the physical, psychological and spiritual energy of your body. Mudra is the name given to the technique of meditation performed with the fingers, usually in yoga and meditation practices.
Known in the Middle East for thousands of years, mudras have been practiced by many spiritual leaders, including Buddha. Sometimes we position our fingers in a mudra position even indirectly.
This is an easy technique to perform and to put it into practice, you just need to know which one corresponds to the problem or situation you are experiencing. Below are the top 10 and easiest positions for you to perform anytime, anywhere. It is worth mentioning that it is important that the exercise is performed with both hands simultaneously and without putting weight.
Gyan Mudra (Knowledge)
Movement: the tip of the index finger should touch the thumb, the others should remain straight.
Duration: for 10 to 15 minutes, up to three times a day.
Develops memory, eliminates insomnia and prevents dementia.
Mudra Prithvi (terra)
Movement: the tip of the thumb must join with the ring finger, the others must remain stretched.
Duration: for 10 to 15 minutes, up to three times a day.
Assists in the treatment of people with physical and mental disabilities. In addition to being a great catalytic source of energy, it prevents skin problems, aging and hair loss.
Varuna mudra (water)
Movement: the tip of the little finger and thumb should come together, the others should remain stretched.
Duration: 15 minutes, three times a day.
It keeps the mind and all feelings balanced. It also helps in the treatment of colic, constipation and abdominal pain. Prevents anemia and sharpens the taste.
Mudra Vayu (ar)
Movement: the index finger must be flexed and pressed by the thumb, the others must remain straight.
Duration: from 10 to 15 minutes, up to three times a day.
Controls stress and anxiety, it also helps to regulate your tone of voice. For physical pain, it helps with dizziness and Parkinson's problems.
Mudra Shunya (vazio)
Movement: the middle finger must be bent and pressed by the thumb, the others must remain straight.
Duration: 15 minutes, three times a day.
Prevents hearing pain and dizziness. It brings more confidence to decision making and eliminates the feeling of emptiness.
Mudra Surya (sun)
Movement: the ring finger must be bent and pressed by the thumb, the others must remain straight.
Duration: 15 minutes, three times a day. The mudra should be stopped when your body has reached a high temperature.
It helps with the digestive system and weight loss. Controls the feeling of chills and helps reduce stress and anxiety.
Mudra Prana (life)
Movement: the tip of the thumb must join the ring finger and pinky, the others must remain stretched.
Duration: 15 minutes, three times a day.
It prevents diseases such as depression and helps to strengthen the immune system. Instills motivation and strengthening of the mind.
Apana mudra (digestion)
Movement: the thumb should hold the middle and ring finger, the others should remain straight.
Duration: for 10 to 15 minutes, three times a day.
It helps in cleaning the body, regulating some organs such as kidneys and intestines. Indicated mainly for diabetics, as it regulates blood glucose.
Apana Vayu Mudra (heart)
Movement: the middle and ring finger should join the thumb, the index finger touches the base of the thumb, the little finger should remain straight.
Duration: for 10 to 15 minutes, three times a day.
Prevents heart disease, as well as avoiding heartburn and gas.
Mudra Linga (heat)
Movement: bring both hands together, interlacing the fingers, keep the left thumb straight and wrap it with the right thumb and index finger, letting them touch each other.
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Duration: only when symptoms appear that can be solved by mudra.
Intended to solve flu, colds, sinusitis and other respiratory diseases. Helps keep body temperature stable. For men, it can help with sexual development.
