Dear reader, before starting to focus on this Meditation, stay in a safe, quiet space, without excessive noise and that you will not be interrupted during the performance.
That done, try to calm down, calming down and feeling the good that this silence provides you.
With balance and tranquility, try to think about your creative force, this power that can free you from your routine and your worries, through the encounter of news, changes and light, calm and comfort-filled feelings.
Focus on the changes you so much want to conquer, on those changes that can bring you a renewed life and new encounters of courage, love, friendships and healthy discoveries for your own growth.
That! Tune in to this powerful force of yours, which has the power to free you and lead you to do different things, allowing yourself to have new thoughts, visions, smiles, relaxation activities and solutions so fundamental to your happiness.
Now inhale and breathe, focus on your breath.
Doing it in four steps and counting four seconds while breathing in, breathing it in slowly and continuously, feeling it pass through your nose, down your throat…
Coming up to your chest and filling your lungs.
Feel it filled with air and light.
Feel this breath inflate your belly.
As you breathe out, release it for four seconds and feel this air leave your lungs, passing through and purifying every part of your body.
Feel free from your tensions, your fears and your energies of physical and mental fatigue…
Breathe deeply, calmly and balanced.
And in your own time, when you are ready, lovingly open your eyes and welcome the new opportunities in your life.
Breathing is not simply the act of air moving in and out of your body.
Breathing is the air that feeds your thoughts, your emotions and circulates through all the organs of your body. Just like a concentrated breath, it will provide you with greater harmony and better functioning of your mind and physical body.
After these very special moments and meeting your own divine essence, with great pleasure, I nominate you to watch the movie: Power beyond life.
That through these wonderful and fortifying achievements, you can get in touch with your energies of balance, creativity and purification of your entire being, opening up more health, intelligence and a new existence full of peace, love and reciprocal success.
"Ubuntu! I am who I am, because I am all of us!”
Bibliographic references
Art Therapy Association of Rio de Janeiro. Art leading to the sacred: Studies in Art Therapy volume 4. Rio de Janeiro: Wak Editora, 2015.
QUEIROZ. PG The balance of temperament through music. A new way to listen to music. São Paulo-SP: Cultrix Editora, 1997.
