Bad public transport, traffic and the desire for a healthy life stimulate the use of bicycles as a means of transport. Drivers also want to exchange the car for the bike and they are right! Researchers at the Universities of Lund and Queensland, in Copenhagen, Denmark, reveal that ride a bike It's 6 times cheaper.
The number of urban cyclists it only grows and the city of São Paulo reflects that. The 2015 Mobility Week revealed that 70% of São Paulo residents use bike 5 times a week and 62% travel more than 5 kilometers. Research carried out by IBOPE and CET shows that the number of cyclists increased by 66% compared to 2015.
You face a daily odyssey to get around and want to use the bike everyday? Don't think it's just grab and go, you have to plan. We created a tutorial how to ride a bike in the city with everything you need to know. Come on?
bike choice
Choose bike It's like choosing clothes or shoes: it has to be your size. Some bike models have sizes: small, medium and large. You should try out the model to see which one lines up with your physique.
For, ride in the city, experts indicate the urban biking with 21 gears. The model is suitable for ascents and descents. Models with a basket are good because they leave the back free. Those with screw wheels make it easier to change tires.
Safety equipment
Helmets, essential for safety, must be opened with a front flap. Here are some tips for choosing yours:
- Try on all helmet models and spend a few minutes with it on your head;
- The helmet cannot be too tight or too loose;
- The ideal model is 2 fingers away over the eyebrows;
- When looking up, the edge of the peak can't be too visible;
- Look inside it and check the fastening system, if it's ready for placement.
Planning
Don't want to walk 5 kilometers right away! Trace simple routes with few stops on flat streets. Another tip for getting started cycling in cities is to pedal together.
ask for help from associations of urban cyclists to help you get started. Want a suggestion? Click on “I want help cycling” and fill out a brief registration form.
Traffic Safety
Os cyclists they are fragile figures in transit. One of the most dangerous situations for them is crossing a bridge, so experts explain that they must increase speed, occupy the lane and clearly signal their maneuvers. Check out others safety tips:
- Do not ride close to the sidewalk: one of the biggest dangers for those who ride a bicycle. Experts recommend occupancy of 1/3 of the road;
- Don't go the wrong way: many people ride the wrong way and suffer serious accidents;
- Do not ride on the sidewalk: if necessary, dismount the bike and be careful with people;
- Signage: wear light clothing, make gestures, look at drivers before maneuvering and use lights and reflectors at night.
So, were you excited? Put our tips into practice and then tell us everything.
Text written by Sumaia de Santana Salgado from the Eu Sem Fronteiras Team
