Broken heart, disagreements with the loved one, crises of jealousy… Not only good things are made of love and a loving relationship. Many problems, pain and crises can arise because of it, and dealing well with all this is essential to have more quality of life.
When we go through moments when feelings of anguish, pain and anxiety take over us, we can turn to some techniques that help us deal with these situations, and one of them is meditation.
Meditation has many physical benefits, but since we're talking about the ways it can help you deal with love life crises, let's focus on its positives for your mental health.
The greatest of all, perhaps, is the decrease in the feeling of anxiety, as well as the fight against diseases that cause crises in love life and that are also mitigated by them, such as depression, generalized anxiety disorder, panic syndrome, OCD, among others. many others.
In addition, meditation works by decreasing stress and irritability, helping us to avoid debates, arguments and fights, as well as to avoid impulsive and reckless attitudes. Other benefits of meditation concern sleep: it improves sleep quality and fights insomnia.
When we go through crises in our love life, it is common for us to be out of focus and without concentration, and meditation helps a lot in controlling concentration, memory and reasoning, avoiding these symptoms that bother us so much in times of crisis and sadness.
Finally, meditation helps in controlling our emotions and also increases self-esteem, which is a big cause of problems between couples, such as jealousy and feelings of insecurity.
How to do meditation?
Many people think that the only way to meditate is to sit cross-legged, close your eyes and say “om”, but there is so much more we can do when it comes to meditating. Check out below 4 meditation techniques that you can use to relieve crises in your love relationships.
full attention
Also called by its name in English (mindfulness) is the most common type of meditation, in which we sit or lie down in a comfortable position and focus our mind on the present moment, trying to avoid thoughts about the past, the future or even about current problems.
It is a meditation that focuses on breathing and other senses. By controlling your breathing and paying attention to it, you keep your mind from wandering. You can also stimulate other senses, such as touch, passing feet and hands in textures, or smell, with the use of incense, for example.
If you have trouble staying focused or getting used to this type of meditation, look for guided meditation on YouTube or app stores. Using these narrated meditations, you will get used to meditation.
Tai Chi Chuan
Tai chi chuan is an ancient Chinese technique that is called a martial art, but it has no aggressive movements or the intention of teaching self-defense or anything like that. In tai chi chuan, the movements performed are slow and silent, which encourages connection with one's own body, concentration and tranquility.
It is a good technique for those who feel even more relaxed when exercising their body as well as their mind. It is also great for those who, when going through crises, have muscle pain and tension, because tai chi chuan helps in the relaxation of muscles and the body as a whole.
Yoga
Another option for those who like to exercise their body to relieve stress or need to relax a little muscle tension is yoga, which is almost a union between mind meditation and “body meditation”.
Working, at the same time, the physical part and the mental part, in an interconnected way, yoga helps to increase concentration levels, while decreasing anxiety and working physical aspects such as flexibility, breathing and a sense of well-being with the body itself.
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Transcendental Meditation
This type of meditation is what most demands from practitioners, but it is the one that most brings a sense of relaxation, focus and decreased anxiety. To start practicing it, look for an instructor, because there are some specifics about it that it is very difficult to learn without receiving instruction.
In addition to reducing anxiety, the level of stress and the symptoms of depression, for example, this type of meditation increases the level of connection with oneself and, consequently, increases the practitioner's self-esteem.
These are just a few meditation techniques, among so many available, that can help you deal with moments of crisis in your love life, which cause anxiety, stress, depression, among other feelings that are the most fought by the practice of meditation.
