Youth should not be a phase of life, but a state of mind. Many people, especially women, when thinking about staying young end up focusing on the physical aspects. Begins an endless walk in aesthetic clinics, dermatology and the like. In addition to being expensive and requiring constant investments, most of the time this type of search can help with our outward appearance, but it does not solve our state of mind and how we feel internally.
Although it is always good to look young and beautiful, what can have a more positive impact on our lives is a transformation from the inside out, and not from the outside in, as most people seek. For this it is necessary to stop and make a self-assessment about yourself.
Some questions that can help guide the way:
- What is being young for you in terms of behavior and actions?
- How does a young person see life?
- How does a young person face difficulties and life?
- What would you like to do “if you were still young”?
- If you were young and could start life over, what would you change? What dream would you run after?
Take a few minutes to think deeply about these questions and write down your answers. Evaluate them and confront them with your current behavior.
Do you walk in your comfort zone or are you always looking to renew yourself and keep yourself in search of a young spirit?
If you detect that you have symptoms of those who are letting themselves get old, don't be discouraged, it's not because you're like this now that you can't change.
Here are 4 tips to get out of that state and seek a younger spirit:
- Courage: rescue your courage to change. Courage is not the absence of fear, but action independent of fear.
- Dream or ideal: revisit your old dreams or create new ideals.
- Inner joy: don't let routine or pessimism take over your routine, rejoice to be alive and have the privilege of being here.
- Action: to achieve a dream or ideal, you will probably need to act and, therefore, studying and updating will be part of this process. Take it as natural and with good eyes.
Take a few minutes to create your plan and start taking action. You will quickly find yourself more inspired by life again, full of joy and ambition. DAs you go about your day, your spirit will rejuvenate, and you'll start to feel better. The consequences are truly expressive when we dedicate ourselves to it: new dreams conquered, new friendships and an inner beauty that shines our outside!
You may like other articles by this author. Also check out: Bháva – transforming an ordinary day into a fantastic experience.
