I feel like my audience is a person who already has a certain level of being healthy internally. He is not an unbalanced person who feels that it is possible to experience something richer, lighter, truer, more creative.
I feel that meditation is indeed a necessary process for our life fulfillment. We came here not to carry this mind with its endless noises.
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- Knowing how the universe of meditation works
- See how meditation is an ally for your health
- Understand how meditation is beneficial in managing anxiety
So, for those who are willing to try something different, to know that it is not impossible to gradually free myself from this mental ruminating, I do invite you to come try it, if you felt an affinity.
