Winter combines with a tea, which warms the body and hands like a warm hug.
I'll invite you over for tea and explore the attention while you prepare. We will?
“Having a cup of tea is a pleasure we can give ourselves every day. To enjoy our tea, we must be truly present, knowing clearly and deeply that we are drinking our tea.” Thich Nhat Hanh
It's a ritual that you can try and notice how you feel at each moment.
tidy up the environment
You can start by preparing the place and choosing a cup, mug or glass. Put the water to heat.
Choose the flavor
What flavor will you take? Are they dry leaves, fresh or the sachet?
You can smell it before the water mixes.
prepare the tea
With the water heated, it's time to mix and notice the color of the water changing and the aromas emerging and feel the warmth of the cup warm your hands.
savoring
Savor each sip, notice the aromas in the mouth and the subtle warmth that the tea provides to the body.
You may also like
- Ginger tea: improve your digestion
- Use incense in this way
- Warmed by a serenity of who knows what
- Discover all the benefits of aromatherapy
Enjoy every moment! Enjoy your tea!
The senses are powerful to bring us to the present moment and accompany us all the time. When you drink tea, you can notice how it stimulates each of them and then take this learning with you to other activities of your day.
