holistic view of health 🆙

The idea of holistic health encompasses a variety of factors that contribute to the proper functioning of the body. We know that we don't just have this physical body, but we are made up of several “layers” (or aspects), which constitute the “subtle bodies”: emotional, mental and spiritual.

In short, health also depends on other aspects, such as genetic susceptibility and exposure to pathogens and pollutants. All these factors must be taken into account when taking care of our well-being, one complements the other. Good habits, persistence and discipline are important pillars to strengthen our health. The diet must be analyzed very carefully and carefully, as we derive our “fuel” to live from food.

This implies a profound modification of old habits, completely transforming – with adequate medical and nutritional monitoring – our lifestyle.

This change is not made abruptly, it takes a lot of effort and attention. But neither should we blame ourselves if we sometimes fail; just remember always that we are looking to improve our quality of life.

holistic view of health

Of course, diet alone cannot “cure” a disease.

Food is also not a substitute for medication recommended by doctors. No food (or food group) should be eaten at the expense of others; medical follow-up must be followed.

In the intestines, water and nutrients are absorbed by the body and what is not used – and also the toxins – is discarded with the faeces. Several studies point to the gut as an important endocrine organ that helps in the production of hormones and neurotransmitters that influence the functioning of the whole body, as well as mental health. It is for this reason that the intestine has been called the “second brain”.

The intestines help keep the body's immune responses and inflammation in check. Scholars recommend eating anti-inflammatory foods such as leafy green vegetables, ginger, garlic, fish oil. These foods can help regulate the immune system. The great villains of health are sugar, followed by alcohol and fried foods.

It is also worth remembering that there are recommended doses for the daily intake of each food, in addition to possible collateral damage and interactions or adverse effects attributed to each one.

Eg

Fish oil (omega-3 fatty acids) is helpful in treating inflammatory diseases (such as arthritis); however, there are indications that high doses can reduce the blood's ability to clot, to the point of hemorrhage. Although this rarely occurs, individuals who are prone to bleeding or who bleed easily should seek medical supervision at all times.

Another factor to consider is physical activity. Modern life offers a lot of amenities, but we become dependent on them and stop exercising. With medical guidance, we can find exercises suited to our needs and abilities. The beneficial results can be felt as soon as we dedicate ourselves to a constant routine. If we can't afford to go to a gym, at least we can do simple stretches and walks, reducing stress and anxiety.

In the sphere of the mind, we can cultivate the habit of reading, leaving aside TV, the internet and social networks. Reading stimulates thinking and creativity.

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In the realm of spirituality, it is possible to practice prayer, gratitude and meditation.

Ho'ponopono practice, for example, is quite powerful; Practicing gratitude daily is a beneficial practice, and it doesn't necessarily depend on following this or that religious tradition.

Our bodies are dynamic and respond to the environment around us. You have to be patient with yourself, as you propose to acquire healthy habits. Balance is the key to a fulfilling life. Listen to what your body says, respect the signals it gives. Each person is unique and there is no one formula that works for everyone. The goal is to find a point where we feel whole and empowered.