Fertility is a very common topic these days. Not always in the happiest way that can be said. Many couples have difficulties getting pregnant and this can generate a disorder and shake in their relationships.
A body with difficulties to generate another life does not mean that it only has problems found in the uterus or ovaries of women. Symptoms can go further, such as physical or emotional shocks. And the more a woman gets nervous about something she wants and doesn't get, it generates more disorders for the body, which can cause other restrictions and future problems.
Fibroids, endometriosis, non-ovulatory cycles or polycystic ovaries are some problems that can also hinder fertility. However, good nutrition can soften them and give more chances and hope to those who want a baby.
Some spices have interesting benefits to start a good healthy treatment at home as well. Check out some tips and suggestions for stimulating and fighting diseases and also for good health:
1. Apple cider vinegar
It supports the detoxification process of environmental toxins, food and excess hormones, and also helps to harmonize blood sugar levels. The use of organic vinegar is recommended, as the benefits are more conserved and it also has less pesticides, which are harmful to health.
2. Cinnamon
For hormones to be produced correctly and healthy, the balance of glucose and insulin levels in the blood needs to be regulated. Cinnamon is extremely helpful for this to happen in the best possible way.
3. Extra Virgin Coconut Oil
Its fat is a great seasoning for the production of sex hormones and balance of the body.
4. Cumin
It has a cleansing effect on the uterus, and it also has benefits in fighting stress and excess cortisol.
5. Turmeric
Its direct action acts on the production of progesterone - female hormone responsible for keeping the woman's body conducive to fertilization -, in addition to the benefits to relieve problems caused by stress and irritation, as well as cumin.
All of them can be used daily, however, it is always necessary to be careful and observe in case of any allergies or strange differences in the body. If there are any different symptoms, it is good to discontinue use and even look for a professional so that greater problems do not arise.
Text written by Natalia Nocelli from the Eu Sem Fronteiras Team.
