There is a way to exercise your body and adopt a healthier lifestyle without having to surrender to tedious gym workouts or good old-fashioned walking. It's FitDance. Ever heard of it?
The practice mixes dancing, gymnastics, songs that stick in your head and lots of fun. It's the kind of physical activity that makes you burn calories painlessly. On the contrary: it's fun for sure! Men, women, older or younger… Everyone can join in the choreography.
If you've never heard of FitDance, or have heard it but don't really know what it is, come with me and I'll explain it to you!
What is FitDance? When and how did it come about?
Despite being a rage in gyms, FitDance actually emerged in 2014 on YouTube. The brothers and entrepreneurs Fábio and Bruno Duarte created a channel on the platform with the aim of teaching dance to all audiences in a light and pleasant way. Even the class style became famous by the name of the company, which today already has more than 10 million followers.
The secret was to use songs that were grooving, from several favorite styles of the Spanish, such as axé, funk, pagode and sertanejo, and transform them into easy-to-learn choreography. This is how the FitDance style is defined: while having fun, students stimulate their bodies, make new friends and even improve their physical conditioning. You can even work specific muscle groups, such as legs and glutes.
With the success, other choreographers appeared on YouTube and new aspects of the activity, such as FitDance kids, aimed at children. Soon the fashion also spread through the academies of España. Keep reading and understand how a FitDance class works.
How does FitDance work?
There's no secret! The teacher plays the music and starts dancing. The steps are simple and the tutor usually repeats them several times for the class to copy, each one in its own way. The goal is not to discover your inner dancer, but to move to the beat of the music!
At first, fatigue can be a barrier, but you have to persist to get into the FitDance mood. In a short time, you will be able to see your evolution in dance, physical conditioning and socializing with the crowd.
As for shame, don't worry: everyone is so absorbed in the choreography that no one will notice if you miss one step or another! Go without fear and enjoy the benefits that FitDance can offer, as we will see below:
Benefits of Fit Dance
At the beginning of this article, I said that FitDance is a physical activity without suffering. And as if that were not enough, there are several advantages offered by this practice. Check out:
slim down
Some studies claim that 1 hour of FitDance is able to eliminate 600 to 1.000 calories, which is practically the same amount lost in a session of spinning, muay thai and even running. Great for those who want to lose a few pounds in a healthy way, isn't it?
Strengthens the heart
Aerobic exercises, that is, those that demand more oxygen from the muscles, are a great alternative for those who want to improve their heart health. That's because they make the body work harder and, consequently, the heart needs to pump more blood. FitDance is an example of aerobic activity that is extremely beneficial for the cardiovascular system.
strengthens the muscles
The main areas worked by FitDance are the legs, thighs, glutes, abdomen and back. The constant dedication in the classes guarantees the gain of muscle mass, especially in these muscles – the ones responsible for the balance of the body.
Speeds up metabolism
As FitDance works several muscles and spends a lot of calories, metabolism is accelerated. This is good because even when you are already resting after class, your body will continue to burn calories.
improves self-esteem
Even for those who are more shy or think they don't know how to dance, FitDance classes help to lose shame and release energies without worries. There, everyone is learning, so you don't have to worry about doing the steps correctly. Watch a session, start slow and work your way up. Soon you will get the hang of it and feel much more confident in and out of classes!
Improve memory
Decorating and practicing choreography, in addition to improving the balance and health of the body, also offers several advantages for the mind. Studies claim, for example, that dancing is an effective way to delay brain aging. Interesting, right?
Beauty, you already know how FitDance works and what its benefits are. But how to find out if you fit the profile to participate in classes? Keep reading:
Who can't practice FitDance?
Literally everyone can join the dance. Of course, depending on the person's age or lifestyle habits, they will have a little more difficulty getting into the rhythm, but as we have seen, this is no obstacle in FitDance.
Just be willing and willing to learn. See below for where to start:
Where and how to learn to dance FitDance?
As FitDance emerged on YouTube, a search on the platform is enough to find several choreographers and even famous artists teaching the choreography of the songs. You can start at home, watching the videos and replaying them in the living room or in a more spacious room.
While this is a good solution for teaching FitDance to beginners, it can turn out to be dangerous. The ideal is to look for classes in gyms or dance studios. This way you avoid injuries, have a close follow-up and still receive valuable tips on movements.
As some rooms tend to be full, three tips on how to learn to dance FitDance are important at the beginning of the course:
Pay attention to the teacher's signals; they indicate, for example, the direction of the next step;
Don't worry about details, just enjoy the moment and, if you make a mistake, just pick up where you left off;
And if the teacher is too far away, watch the people around you.
What is the difference between FitDance and Zumba?
When you search for FitDance classes, you may also come across zumba. What is it and what is the difference between the two?
Basically the playlist. Zumba is a Colombian dance style, so the songs tend to be Latin. J Balvin, Yandel and Don Omar are some of the biggest hits singers danced to during classes.
FitDance is more Spanish, with songs ranging from Parangolé to Anitta. As they are already very played songs in the national territory, it is even easier to learn the choreographies. Apart from the incentive of knowing how to dance to rock the ballad, right?!
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FitDance won us over so much that it even went beyond the boundaries of YouTube. Today, like zumba, the practice is present in several gyms across the country and is an incredible way to stimulate physical and mental health. Without prejudice, the style welcomes anyone and any type of music. Take a trial class and have fun!
