This doesn't mean that there aren't the necessary thoughts, the planning of what I have to do, the calculations I have to do, what I need to think about too... but what happens is that there is an average of 50 to 60 thoughts unnecessary or actually disturbing a day… So we become hostages to a racing mind that I don't know which button to turn off, and it keeps brooding.
An idea enters, enters, enters, enters and I become a victim of it.. I take the focus away from reality, what is actually happening.. I enter the virtual world, which would be the mental world.
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Meditation is moving from the “thinking” mode, let's call it that to exemplify, the unbridled thinking mode to the perceiving mode… which simplifies a lot… what is the perceiving mode? When I am perceiving what is happening... When I am thinking I am not perceiving, I am oblivious to what is happening, when I am perceiving I am not thinking, in the moment when I realize that in that instant I am not thinking unnecessarily... . they are inversely proportional… what I want is not just to silence the mind or lessen the noise, I want to increase awareness of reality, of what is happening in the moment… and the more I perceive the reality of the moment then I don't get into something It will calm down, but it won't…..
It's like so…. It's like, for example, if I'm in a dark room... when I'm thinking I'm not seeing things, I'm not even seeing myself, I'm not even seeing the other, I'm not even seeing situations... it's like if I were in a dark room, that I have to walk inside it... I'll bump into myself, I'll knock things over, because I'm not noticing... When I introduce light, I start noticing what's inside the room, so I will be able to assess what movement I will have to make, where I am going, so perceiving is perceiving in such a way that my actions flow according to reality.
