When winter approaches, we already feel the effects of the cold on our respiratory system. Flu, cold, sore throat and other problems become frequent, compromising a person's quality of life. Fortunately, there is a way to alleviate the more annoying symptoms of these diseases.
Essential oils are produced from plants, and each one of them has specific properties that help us breathe better, have more energy and much more. So, if you want to live only the good side of winter, take care of your health with the best combinations of essential oils!
Combination of essential oils for better sleep
During a cold, it is common to find it more difficult to fall asleep. In this sense, you can add the following essential oils to your diffuser to relax your body and mind:
- 3 drops of lavender essential oil;
- 3 drops of orange essential oil;
- 3 drops of cedar essential oil;
- 1 drop of cinnamon essential oil;
- 1 drop of rosemary essential oil.
Each of the oils presented works on your well-being. the lavender and the cedar, for example, guarantee relaxation, encouraging a good night's sleep. Orange, cinnamon and rosemary provide a feeling of well-being, increasing positivity, so that the day's problems become small at bedtime.
Combination of essential oils for mood
When the body is facing the flu or a very cold day, nobody cares about getting out of bed. However this may be unavoidable. Find out which essential oils will strengthen you:
- 2 drops of lemon essential oil;
- 2 drops of grapefruit essential oil;
- 2 drops of orange essential oil.
Citrus aromas are responsible for detoxifying the body, which increases a person's disposition. So, when you smell lemon, grapefruit and orange in the diffuser, your body will have a stimulus to recover from what it's facing. That way, you will be able to maintain your routine despite the cold.
Combination of essential oils for immunity
An aromatic honey is the perfect choice to boost your immunity during winter. You just need to mix it with the teas you normally drink to make sure your body can fight off any problems. Check out:
- 100g of mel;
- 10 drops of eucalyptus essential oil;
- 3 drops of tea tree essential oil;
- 5 drops of peppermint essential oil;
- 5 drops of copaiba essential oil;
- 10 drops of lemon essential oil.
The essential oils mentioned, when united, act in your body efficiently. Eucalyptus is an expectorant for the respiratory tract, tea tree fights respiratory infections, the mint it has an antiviral effect, lemon improves immunity and copaiba is an important anti-inflammatory. That is, your body will have great reinforcements!
Combination of essential oils for nasal congestion
If you feel your nose is stuffy, it's important that the essential oils are close to your nostrils, for a more immediate effect. In this case, you should massage your chest with a mixture of the indicated oils, until your skin absorbs them:
- 2 drops of peppermint essential oil;
- 2 drops of eucalyptus essential oil;
- 2 drops of jojoba oil.
As the scent of mint is quite refreshing, it opens the airways easily. As eucalyptus and with jojoba oil, everything that is stuck in your nostrils will be discarded more easily, so that your breathing returns to normal, without discomfort.
Combination of essential oils to relieve cold symptoms
Often, a person who has the flu or a cold experiences body aches and difficulty moving, which can cause irritation and laziness. At this point, it is important to focus on the body's recovery, relaxing as much as possible. Find out which combination of oils can help:
- 2 drops of lavender essential oil;
- 2 drops of bitter almond essential oil.
After mixing the oils in your hands, apply the liquid to your chest, back and neck. At the same time that the lavender essence provides tranquility and pain relief, bitter almond stimulates blood circulation and strengthens immunity. Soon, the body is able to function normally again to fight diseases.
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After learning the properties of essential oils, you already know which options will improve your respiratory health in winter. Although they are effective in relieving some symptoms of seasonal diseases, none of them replaces medical follow-up. So take care of your body responsibly!
