Most people spend a lot of time sitting, at work and even in traffic. Over the years this can become a big problem.
The more time we spend sitting, the less our blood circulates, the more likely we are to have cholesterol problems, the risks of weight gain and posture problems increase.
Those who lead a sedentary life need to start including movements in their daily lives, as this will make them a healthier person and reduce their health problems.
Find out how to improve your movement throughout the day, even at work:
1 Tip
Whenever possible, use the stairs, make a little effort to climb the stairs, this will get your blood circulating and consequently you will spend calories.
2 Tip
One method of having fun and getting your body moving is to ride a bike. Try going for a walk in the park on the weekend, or even swap your car for a bike ride. Cycling is a great exercise for your thighs, abs, and heart.
3 Tip
While you are at work, pay close attention to your posture, in addition, doing breathing exercises relaxes the mind and reduces the stress on the muscles of the body.
4 Tip
Exercises such as physical therapy and gym are essential to help with body movements. Take an hour out of your day to dedicate yourself to some exercise, even if it's running for an hour on the treadmill, it will definitely help your muscles work.
5 Tip
When you're at work, try not to sit around all the time. During lunch breaks, or appointments, go to your co-workers, have a water, go to the bathroom, this will activate your blood circulation and burn calories.
6 Tip
Stretching exercises are very good for strengthening the muscles and their venous return. Do this by working, when using the phone, lift your feet and exercise your calf, it's an easy and practical exercise to do.
7 Tip
Take a few steps down before getting home or going to work, 10.000 steps a day are ideal for abandoning a sedentary lifestyle.
8 Tip
Don't forget to stretch your back even when you're sitting, stretching helps with blood circulation.
Everything is a matter of habit, if you take some free time out of your day to dedicate yourself to exercise, you only have to win. Even if your day is tiring and you work too much, be sure to take care of yourself.
If you leave everything for later, time will pass and sedentary lifestyle will only increase.
“Those who don't have time to take care of their health will have to find time to take care of their illness. Take care of life! Find time for yourself!” (Carlos Hilsdorf)
- Text written by LetĂcia EspĂndola from the Eu Sem Fronteiras Team
