Yo-Yo Relationship: Why Some People Can't End a Relationship?
You probably know a couple who are constantly breaking up and getting back into the same relationship, whether it's dating or even marriage.
Why does it happen?
Often people are unable to end a relationship for good and move on due to the emotional dependence that both have placed on each other.
The fear of thinking that after the breakup they won't be able to find another person or thinking about the work it takes to start dating someone, and even a hidden obsession with your partner, no matter how bad things are... that can also happen.
When the couple awakens to this reality, they begin to make a different move.
Usually this happens because one of the two decided to seek help to understand if they continue and change for good the toxic relationship that they have cultivated for months or years or if, in short, they put an end to it all.
The process of self-knowledge begins with this questioning, to understand why you allow yourself to be in a relationship like this, treat yourself and move on to the next one. That's why therapy is essential.
Understanding that we do not control the actions of the other, but how those actions will affect us, is essential to practice forgiveness, after all forgiving is bringing lightness to your life, not to relieve the other side.
The accumulation of anger and hurt brings the belief that it is the other who must change, but no: we too can and must act to change that. Through forgiveness, you take responsibility for your choices, allowing you to free yourself from all that negative feeling.
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Schedule a chat with me. In our first meeting, we will talk and evaluate the best way to conduct your process. Don't worry, I don't charge for this conversation.
Send DM or WhatsApp message to make your appointment.
Psychologist Carla Marçal.
(11) 99916-1828
