To celebrate women's month, I decided to write about something that has nothing to do with my professional work, but that is certainly part of my leisure time: the dance!
Dance is the greatest of all artistic expressions, but do you know why?
Because she mixes music, theater, painting and sculpture.
It is not known exactly when dance was born, it is only known that it is one of the oldest forms of expression used by man. She is mentioned by several peoples, she is and was present in harvest rituals, in ceremonies to the gods, in weddings, in funerals, in honor of mother nature, at parties, in happy and sad moments, in short…
Dance is a wonderful way to communicate, to express our creativity; it is a cause of pleasure, it can be a physical activity and also an excellent source of leisure.
In addition, dancing provides a large list of health benefits. They are: calorie burning; improvement in physical conditioning; bone and body muscle strengthening; increased heart and respiratory rate; improvement in learning, motor coordination, rhythm, agility; it helps us to be disciplined and, even better, puts us in a good mood.
Have I convinced you that dancing is a great tip for you to include in your everyday life?
If not, here's another argument, which was even what made me bring up this subject, now in women's month.
Many of us have a blocked lower abdomen, due to the repressions we suffer throughout our lives, for the simple fact of being women. This "lock" interferes not only with the little pleasure that many of us feel in sexual relationships, but also with our self-esteem and self-confidence.Therefore, my invitation to you woman, who wants to feel good, to feel sensual and to be empowered is… dance!!
Take dance classes or, if it's not possible, put on a song you like at home and play!! Choose the style that suits you best and don't worry about what others will say... the important thing is to have fun and get your lower belly moving, and then you will feel the improvement in your life as a whole!
Let's dance?
Our home is like our soul, it reflects our essence and our state of mind!”.
Karis Brito (KAZA KARIS).
You may also like to read other articles by the author: Let your life run lighter, freer and looser
