Today we are going to talk about thoughts.
It seems like a somewhat unimportant topic, anyone who studies this issue of spirituality, development, evolution, knows how important it is to watch our thoughts.
Our head, our brain, what we think daily, they are the main responsible for creating our entire reality.
It may seem a little difficult, but if you delve deeper into the issue of neurolinguistic programming and the area of ​​quantum physics, you will understand a little more of what I tell you.
Our thoughts are a source of energy propagation. So, everything here that we think and, consequently, everything that we speak, entails an action and the creation of a reality.
If you are looking for an effective change in your life, if you want to improve your health, if you want to build positive relationships, if you want to make your home a nice environment, your work a flourishing environment: it's time to look at your thoughts.
And vigiá-los daily!
I know this task may seem difficult, sometimes even a little impossible, but it's not!
As with everything in life, this is just another matter of habit. We need to create the habit of developing the ability to pay attention to what we are thinking and “indoctrinate” our mind, thus generating more positive fruits, thoughts of light, of hope…
Thus, we will be able to really break the borders, the limitations of our material body, of our spirit, of our life.
Have you ever noticed that when you think something, whatever it is about, that thought somehow generates a speech for you. You externalize something about what you are thinking. Consequently, this speech generates a reaction, and this reaction will influence their actions, in their daily lives. Everything has a weight.
Sometimes we focus so much on other things that we forget about our thoughts. We forget that they are the ones who build our reality.
So, the first step is, every day you wake up, while you are between the end of sleep and the "good morning", the first thoughts that populate your brain will be responsible for making your day positive.
Do the gratitude exercise! You give thanks for all the things you already have and not think about what you want to achieve. Minimal things like your house, your space, your work, the people around you, your food.
The exercise of gratitude is very powerful and transforms people in an unimaginable way!
Sometimes it is involuntary. We think about something that is not cool. The difference is in establishing a word to modify this state.
When you're judging someone, saying something bad about someone, or thinking something negative, throw a word into your mind, like, "Change." Or else, snap your finger! Make some anchor so you can change your mind.
From there, change the focus. Change your thinking!
Take the thought away from the negative and bring something positive to your mind. It may be that your mind returns to negativism, but you need to insist on this change. And watch your thoughts!
This is a very important step for us to reach the expansion of our positive energy.
When you take care of your thoughts, interact positively with people, take positive actions, you eliminate any kind of criticism and judgment, that is, you eliminate negative energies from your life!
Consequently, you change your environment, the people you interact with, and suddenly, in the blink of an eye, you change your reality!
This is how you will change your reality!
This work is not simple, but it is not impossible either. It's one more challenge for you to complete in your life.
So, if you want to change your reality, if you want to make your life positive, if you want new results, start acting in favor of what you seek.
Your thoughts are the essential source for change in your life. The change starts now!
Even if you make mistakes and judge, don't give up! Do the exercise daily.
Take that test: stay a week without complaining, without judging, policing yourself. You will see how your life will change from this and you will have more strength to apply it in your life.
You are your biggest and best time. Take care of you!
