An easy method to aid in the digestion process is to bet on fiber intake. A high-fiber diet improves intestinal transit time and helps treat or prevent constipation.
For those who want to adhere to this idea, here are five recipes to improve digestion and bring more health to the body:
Ingredients:
– 1 slice of papaya
– 1 lime orange in wedges
– 1 pitted black plum
– 1 tablespoon of brown flaxseed
– 1 cup (250 ml) of skimmed milk
How to do it?
In a blender, blend all the ingredients. Sweeten, if necessary, with stevia or sucralose. Consume once or twice a day, at times that are not close to the main meals.
Ingredients:
– 1 pear with skin
– 1 tablespoon of rolled oats
– 1 pitted peach
– 1 slice of pineapple
– 1 cup (250 ml) of soy milk
How to do it?
Simple and fast! Just mix all the ingredients in the blender and it's ready to eat. It is advisable to take it once a day, 30 minutes before or after lunch.
Ingredients:
– 1 tablespoon (dessert) of flaxseed
– 1 tablespoon of rolled oats
– 1/2 papaya without seeds
– 1 small fig
– 2 dried black plums
– Pure juice of 2 oranges
– 1 pot (170 g) of low-fat plain yogurt
How to do it?
In four tablespoons of water, soak the flaxseed for eight hours until it turns into a gel. Whisk the formed gel with all the other ingredients. Finally, sweeten it with stevia or sucralose. Consume on an empty stomach.
Ingredients:
– 2 grated carrots
– 1 orange in wedges
– Pure juice of 1 lemon
– 1 pot (170 g) of orange, oat and honey flavored yogurt
– 1 tablespoon of honey
How to do it?
No secret: hit everything in the blender and consume on time.
Ingredients:
– 1/2 cup of chopped strawberries
– Pure juice of 2 oranges
– 1 tablespoon of rolled oats
– 1 pot (170 g) of strawberry flavored yogurt
How to do it?
Just beat all the ingredients in the blender until the mixture is homogeneous. Consume once a day, at the time you prefer.
Text written by Natália Nocelli from the Eu Sem Fronteiras Team.
