Nightmares are a kind of disordered dream that brings disturbing sensations capable of disturbing anyone's life. They are provoked by bad, negatively charged feelings, but they are considered common and natural. And despite the beliefs and speculations about them, there is still no concrete discovery that reveals the mysteries of their emergence. However, finding out its origins can put us on a higher alert with health.
It is in the period of REM sleep, from the second half of the night onwards, that the appearance, shall we say, of nightmares, and also of dreams, occurs. Specialists say that in childhood the manifestations of these experiences are more common because at this stage the child is learning a series of things that mix with reality and fantasy. Already in adulthood, stress, day-to-day setbacks and general worries give space to another genre in the imagination.
The ravages of the pandemic and social isolation are undoubtedly unquestionable factors when it comes to information regarding the current conditions of the population's sleep. Between May and June of this year, Bakery, which is a global company of corporate innovation, developed a worldwide survey to map this aspect at the moment of the “new normal”. About half of the 780 participants pointed to financial, family and work difficulties as the main reasons for this scenario.
However, as nightmares happen in a subjective and individual atmosphere, the approach to be taken must be explored in an investigative character, as a form of precaution and in the analysis of solutions to the problem. Some of the examples below may give some clues to possible triggers for this annoyance.
tiredness and fatigue
Hectic daily life, bad habits and the daily rush in which many find themselves are major contributors to the increase in nightmares. Part of sleep disorders such as apnea, snoring and sleepwalking are also caused by the irregular maintenance of the body, which needs at least an average of 7 to 8 hours of rest.
Pharmaceutical products
Unfortunately, some of the side effects of drugs used to treat high blood pressure and diseases such as Parkinson's disease and depression can compromise sleep, depending on the prescription and substances that make up the drugs. The possibilities for nightmares to increase in these types of therapeutic resources are much greater.
Anxiety
Although it's horrible to feel anxious, the feeling that wanting to live in situations that haven't arrived is considered natural. Those who suffer from this disease know that the impacts caused by this restlessness generate terrible irritations and discomforts when going to bed. According to the degree of anguish and agony shown by the individual, it is possible to have an idea of the quality of their rest.
scary stories
It's not just children who are frightened by horror movies or productions, we are all subject to experiencing amazement, traumatizing ourselves or simply remembering uncomfortable events that are bound to result in nightmares. It may not be one of the most likely reasons, but the measure gains a complementary bias, especially if the emotional situation is not one of the most beneficial.
Alcoholic drinks and drugs
The abuse of alcoholic beverages and drugs takes the person to a very strong state of alteration, causing them to mix lapses in reality with hallucinations caused by substances. The reactions and damage will vary, according to each organism, as well as the act of falling asleep.
You may also like
- Learn how to control your own dreams with these tips!
- Understand how napping can change your brain and make you more creative!
- Allow yourself to reflect on the following question: why do we dream?
There are several reasons responsible for the externalization of nightmares; however, if the discomfort reaches other levels of risk, never discard the medical point of view to obtain an accurate diagnosis of what is actually affecting the sleep cycle. Attention and prevention are still the best remedies before any wrong conclusions.
