The importance of hug

The importance of hug

The hug as a form of greeting, greeting or reception is the purest manifestation of affection. When being hugged, the person feels welcomed, protected, loved. This text talks about hugging as a form of affection, therapy, healing.


The hug must be understood as a form of delivery, reception, love. It cannot be a mere greeting from someone who leaves or arrives. The hug, as Jota Quest sings, is “the best place in the world”.


There are several types of hug: "the friendly hug", "the hug of death", "the hug of arrival", "the hug of departure", "the snake's hug", "the mother's hug", "the hug of the father”, “the hug of the mother-in-law”.


Which of these hugs do you prefer?

A hug is the purest manifestation of affection. In addition to being a gesture of affection, it is a respectful way of welcoming. When we hug or are hugged by someone, we usually feel welcomed. Hug affects us. No one is indifferent to the hug.

There are cultures that do not adopt hugs as a form of reception. Latinos, for example, practice hugging more than people from Eastern countries. However that doesn't mean they aren't affectionate, they are different cultural ways of showing affection.

Several health professionals recommend hugging as therapy. Experts claim that hugs help reduce heart disease; in reducing the level of stress, in controlling anxiety; Ultimately, it makes people happier.

Since happiness is the ultimate goal of human existence, when receiving or giving a hug, the human being feels happy, fulfilled. Hugging releases positive energy. The hug invigorates. The hug heals.

Practice hug therapy!

I repeat: hug is the most democratic way to show affection. However, if you are shy, reserved, don't like hugging people very much, I say: hug your dog, your cat, your pillow. Hug a tree, hug yourself, but don't stop hugging.


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Hug makes us more supportive, healthier, more human. It oxygenates the blood and prevents disease. Our self-esteem increases, as does empathy. When we hug or are hugged, we become better people.

Faced with such a pragmatic society, in which people do not have time for each other, hugs can be the gateway to other forms of love, affection, respect, and understanding.


Hugging helps in increasing self-confidence, self-love, self-esteem. It prevents heart and emotional diseases and especially helps fight depression. This is the noblest of philosophies: hug who you love, hug your family, hug life!


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