In today's video, the couple Viviane Manso, a urogynecological physiotherapist, and Nisargan, a meditation instructor at Espaço Presença, talk about a video previously produced by the instructor, in which he addresses meditation on masturbation.
The physical therapist talks about the importance of reflecting on this topic, which is very recurrent in clinics, especially when it comes to sexual dysfunctions, both male and female, also showing that masturbation is considered an act of great taboo among many people who are always questioning whether or not they can, and whether or not they should masturbate.
Before getting into the subject specifically, Viviane and Nisargan want to make people understand initially what meditation is and what meditation is about masturbation.
In his explanation, Nisargan says that meditation is about being aware of the reality of the moment. He reports that it is common for people to be doing something and thinking about something else, always.
According to the instructor, we have between 50 and 60 unnecessary thoughts a day. When people are, for example, having a sexual relationship, many of their moments in that relationship are spent thinking or fantasizing and not realizing what is happening.
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Meditation is flowing according to our perception of reality as it is. We need to distinguish what it is to perceive from what it is to think or fantasize.
If the person is masturbating and imagining a beautiful woman or whatever, he is in a mental process.
If the person is feeling the sensations of his body or his genitals, he is in a sensory process, so feeling is different from thinking. When a person is masturbating, he is usually thinking, and is far from meditating.
Curious about the topic? Follow this chat and check out the tips for a meditation that can help with premature ejaculation.
