Lent: how can we use it for our spiritual evolution?

Do you know what Lent is? And when does Lent begin? While many people are aware of this event, not everyone knows what it represents and why it is so important to anyone who follows the Christian faith.

Lent is a 40-day period before Easter, starting on Ash Wednesday and ending on Palm Sunday. It is characterized as a time of penance. It is when we repent for our sins and make sacrifices (fasting and charity) in reference to the teachings of God and the sacrifice of Jesus Christ.



Spiritually, it is believed that during Lent, dark spirits are released on the plane we occupy. Therefore, many argue that at this time it is important to practice recollection, avoiding contact with them. Learn more about it below!

Why is Lent important?

Lent is a time of repentance and cleansing. It is an opportunity to evaluate our sins, ask for forgiveness and renew our energies, reaching Easter with an enlightened soul.

Lent: how can we use it for our spiritual evolution?
Jackson David / Pixabay / Me Without Borders

However, it is important to note that the energies present in Lent cannot last just 40 days. That's because, throughout the year, we need to do good, avoid temptations and repent of the mistakes we make.

Therefore, consider that your spiritual balance cannot be restricted to one occasion of the year. You must be able to develop your ability to recognize evil and turn away from it, to cultivate only what is good for you. Read on to find out how to do this!

Tips for Achieving Spiritual Balance in Lent

To achieve spiritual balance in Lent, it is important that you cleanse your thoughts and attitudes. So, you must move away from what leads you to negativity and evil, and closer to what enlightens you. Check out!



1) Bet on the right colors

Lent is a sacred period, in which we must encourage purity. So instead of wearing clothes in colors like black, purple, red and brown, go for white, blue and yellow.

2) Avoid eating something you like

Jesus Christ made a sacrifice for all of us. To reproduce this noble gesture, you can practice fasting during Lent, avoiding eating something you enjoy. Thus, you will be making a sacrifice for a greater purpose, which is your spiritual cleansing.

3) Refuse alcoholic beverages

When we drink alcoholic beverages, we alter our state of consciousness. In doing so, we make ourselves vulnerable to spirits that can harm us, especially during Lent when they are free. Therefore, refuse this type of drink.

4) Take a bath with coarse salt

Lent: how can we use it for our spiritual evolution?
OREANA TOMASSINI / Pixabay / Me Without Borders

On Mondays during Lent, it is recommended that you take a thick salt bath from neck to toe. This process will help your body to expel negativity and bad influences that may be unbalancing you.

5) Unloading with boldo bath

On Fridays in Lent, it is better to take a bath with boldo, from the head. This plant represents Jesus Christ, so washing with it is a way to ward off evil spirits that approach us at this time.

6) Take care of a palm tree

The palm tree is a plant that symbolizes the sun, water, sky and earth. By cultivating it in Lent, you will get in touch with these elements, connecting with nature. Water the plant by praying the Our Father daily.



7) Stay away from conflict

Fights and arguments accumulate negativity in our spirits. In a period of regret and cleaning, it is essential to avoid this type of situation, prioritizing dialogue above all.

8) Light candles only in church

Lent: how can we use it for our spiritual evolution?
Albrecht Fietz / Pixabay

Lighting a candle indoors can attract bad spirits during Lent. So, if you want to pray for a departed person or a holiness, go to the nearest church.


9) Reduce the use of knives and scissors

As the season of Lent can stimulate negative attitudes and feelings, it is critical that you avoid situations that would end badly. Take extra care with knives and scissors.

10) Protect your belly button

The navel is a region of intense energy flow in our bodies. To prevent evil spirits from entering you or transmitting negative energies to you, protect this part of your body with a tape.


You may also like

  • Connect with God During Lent
  • Find out what Easter means to religions
  • Clear your doubts about the practice of fasting

Based on the spiritual tips we have separated for you, it will be easier to move away from negativity and towards positivity. Remember that Lent is a time to cleanse your spirit and repent of your sins. By keeping these principles year round, you will be enlightened!

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