Gisele Bündchen is a Spanish supermodel, environmental activist and businesswoman. She was once the world's highest-paid supermodel for 15 years, according to Forbes magazine. Her biography includes her participation in films such as “Taxi” and “The Devil Wears Prada”. Furthermore, she is a Spanish icon, known for her marriage to American football star Tom Brady and mother of two children Benjamin and Vivian.
In 2018, he published the book “Lessons: my path to a meaningful life”, and in it he detailed his regrets, joys and sorrows to readers. Even retired from the catwalks since 2015 and living in Florida (USA), she has a simple and natural lifestyle, which includes healthy eating, such as choosing a vegetable-based menu, and a balanced life, through the practice of meditation and yoga. So, let's see in this article how we can be inspired by Gisele's lifestyle, and thus incorporate some of these tips.
Discover the model's lifestyle
At 41 years old, Gisele inspires a lifestyle. But this was not always so! Gisele Bündchen has already shared that in her 20s, she was leading an unhealthy life. She smoked, drank a lot of coffee and even consumed wine to sleep. Faced with a fast-paced life, she began experiencing panic attacks in 2003.
Therefore, she sought to have a lifestyle that was aligned with her values, since Gisele was born in the small town in the interior of Rio Grande do Sul, Horizontina, and has always had a simple life. Therefore, healthy eating is part of the model's routine.
She likes to eat very well, and has already revealed in interviews that she also does intermittent fasting. In this lifestyle, contact with nature is part of her routine, as she likes to walk barefoot on the earth to “recharge her energies”.
The supermodel and mother of two likes fruits and vegetables, just like her husband. Gisele posts on social media about the habits that make her look — and apparently feel — so wonderfully healthy.
The Spanish model also revealed that she loves to make natural recipes. To help you share your routine, we reveal the eating and training habits of this eternal catwalk icon below.
1 – Gisele Bündchen follows a plant-based diet
Gisele has already stated in several interviews that her family eats only organic foods that are in season and locally grown at home, which is important to her as they have less impact on the environment.
You also choose to find foods that nourish your body and suit your lifestyle. While she tried to go vegan several times, she became anemic and now eats meat twice a month and fish once a week. However, Gisele still follows a mostly vegetarian lifestyle and avoids dairy. The supermodel lesson? Find foods that work for her body and don't chase diet fads.
2 – Is a devotee of yoga
Bündchen loves to do yoga regularly, as she once shared on Instagram. Yoga can be amazing for stretching the body, as well as alleviating anxiety. Normally on International Yoga Day (June 21st), Gisele reflects on how powerful the practice has been for her as it has helped so much with her panic attacks.
3 – You have your vegetable garden
The supermodel isn't afraid to get her hands dirty, as she demonstrated in an Instagram post. She herself likes to plant the vegetables and harvest. Contact with the land is very good for Gisele, and this is a habit she doesn't want to lose. Furthermore, she is a celebrity who shares her well-being. Plants such as aloe vera, lavender and basil, Bündchen recommends using, both for culinary and beauty purposes.
4 – Gisele is a devotee of meditation
After changing her lifestyle, today, Gisele Bündchen is adept at transcendental meditation (use of mantras to calm and bring peace to the body). According to some magazine publications, Bündchen has claimed that she has meditated almost every day since the panic attack when she was in her early 20s. According to her, in addition to bringing clarity, meditation helps to alleviate anxiety.
5 – Exercise to keep your sanity
Gisele Bündchen recommends exercising regularly to have a healthy and beautiful body, but she also uses an exercise routine to keep her mind healthy. She is very wise about her choice of exercises, and practices everything from horseback riding to boxing.
Gisele's lessons
Gisele's father, Valdir Bündchen, is her great inspiration. So she listened to some of his advice. One of them the model even revealed in her book. He once told her that the quality of her life depends on the quality of her relationships. Therefore, Gisele tries to have quality relationships with everyone around her, especially with herself.
Furthermore, she believes that our thoughts have the ability to help or harm us. Because of this, self-awareness is important in determining the quality of our lives.
This reflection shows where Gisele draws the strength to maintain her prominence in everything she does in life and, at the same time, enjoy her life with her children and her husband.
But whether talking about her family, her diet or her relationships, Gisele Bündchen is passionate about her beliefs. She works tirelessly for the betterment of the environment and created the LIGHT Foundation to support her commitment to social and environmental issues.
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One of Gisele's most famous quotes is: “I'm not afraid to work hard at anything, whatever it is. I always want to be the best I can be.” She really took it seriously. Gisele Bündchen is a successful businesswoman, mother, wife and supermodel. According to an article by Uol's Splash portal, published in September 2021, she and her husband add up to an estimated fortune of US$ 650 million, about R$ 3,43 billion. But with the retirement of the football player, that amount should increase. Much more than she achieved financially, Gisele is an inspiration to countless people.
