Have you ever been among your family, partners and friends, and yet you felt totally alone, as if you were a stranger to that place?
Loneliness is the name of the sum of some sensations that include feelings of isolation and disconnection. Admittedly one of the most difficult and complex sensations to orchestrate.
It is in moments like this that one becomes possessed by the feeling of being detached from everything and everyone, that even contact with oneself becomes difficult. Contact is only with the pain of an unbearable emptiness. At such times, there is no place where you can have emotional peace and quiet. Anyone who has gone through or is going through this situation knows that, even in times of confinement, even if you are alone or among several people, in a delimited space or not, this kind of feeling seems to corrode the soul. There is often a dangerous moment of pain and despair, which can even lead to an escape from reality, breaking with objective time and space.
Regardless of whether you've been through this before, or whether this kind of feeling is new or a constant in you, the idea is that when you notice this unease growing and before the possibility of getting lost on the edge of unbearability, seek to make an emotional regulation, in order to wisely transcend such episodes and also so that they do not occupy too much time in your biological system, to the point of weakening your defense mechanisms.
One way to take advantage of this type of crisis is to initiate a reflective process.
You can start the reflective process, exercising a certain distance from the usual existential scenario, spending a few moments just watching the images of your life unfolding before your inner gaze. Watch as if everything were aspects of a movie where, until then, you were inserted in a hypnotized way, tied to your own screen. Next, pay attention to the people who, together with you, have gone through life in a state of hypnosis. By doing this, begin to observe your relationships in a more detached way and without emotional involvement, just activating the observer in you. Watch the film of the story of your life, the meaning or lack of meaning of the existence you have been leading, and be sure that this reflective moment is very special and unique. Important: do not get emotionally involved in the scenes.
From this apparently simple practice, you will be able to transcend different types of feelings that led you to disconnection and the perception of loneliness as pain, often moving towards the pleasant sensation of solitude and inner peace, enjoying being with yourself, in your inner castle, still rescuing a new you, who will know how to deal better with both internal and external situations.
It is in these delicate moments that new and unusual scenarios usually open up in the midst of creative possibilities for life to happen in different perspectives. Just be patient and take the time to really be with yourself, watching yourself without trying to run away from what hurts.
You can try and go on this adventure of awareness. If at the end you still have some emotional pain, even in the middle of the whole process, do it more times until you achieve the purpose of this lucidity project. If you still notice that there is some discomfort left and if you have any pain of anguish in the middle of the chest, I suggest that you seek psychological help, and in some cases the emotional pain can also be linked to a greater organic collapse, which requires medication. as a vitamin for the brain to restore itself.
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It is important to have discernment and understand that we are human and that, depending on the time of stress, we can collapse, needing professional help.
Many people are prejudiced in relation to these types of help, as if they had failed in the apology of living well and happily. They don't notice, however, that the part of the brain is physical and that it can collapse, just like you can have an ulcer, diabetes or whatever in the body, which are usually treated with medication.
I believe in neuroplasticity, but I also believe that, in some moments of life and for certain people, neuroplasticity can happen, if curative drugs intervene to support physical/neurological assistance.
Being aware of the limit of stress and emotional breakdown you are going through is an important leap for a quality life to happen.
In the brevity of life, there is no time to waste with dogmas and prejudices, what counts is the search for happiness through lucid paths.
The more awake, the better!
