Hi, I'm Gabi Cezar and I'm starting here. I came to introduce you to some of what I like and I believe that we should all practice every day.
Using nature as a way of life
It is from our wonderful flora that we obtain the vast majority of medicines sold in the pharmacy, but we, in our eagerness for a quick cure and at any cost, forget that those small pills, although many use natural elements, have a good part of Its composition is made in a chemical way, which produces several side effects for our organism.
The worst thing is to think that we are just treating an effect, and not the cause of the evil that plagues us.
If we know how to start the use of plants and herbs and their medicinal and energetic benefits as something commonplace and necessary for the balance of our well-being, we will certainly be on the way to a real and true cure, ending all evils and being able, therefore, live a fuller and happier life.
During this year, we will present to you here several herbs and their benefits, so that you can convince yourself and try to use one of them to improve and balance your physical, emotional or spiritual pain.
Today, we are going to talk about bitter fennel.
BITTER FUNNE, fruit
SCIENTIFIC NAME: Feniculum vulgare Mill
MEDICINAL BENEFITS: Rich in vitamin A, C, D and B6, calcium, cobalamin and magnesium, Anethole, fenchone, essential oil, mineral salts, carbohydrates and proteins, coumarins, flavonoids, umbelliferone, bergapten, monoterpene hydrocarbons, polysaccharides.
It helps to cure digestive and intestinal problems such as gas, colic, poor digestion, stomach pain, diarrhea, vomiting and food poisoning.
It also helps to resolve and improve respiratory system problems such as asthma, bronchitis and cough.
Improves eye and mucosal infections.
The root is diuretic, the fruits are galactogogues (increases the production of breast milk) and the herb itself is expectorant and antiseptic, it helps in the healing of bruises and wounds, hernias, amenorrhea and dysmenorrhea.
MYSTIC BENEFITS: The bath made with fennel provides calm and sweetness for the spirit, joy, strength, courage and good relationships. In addition, it eliminates conflicts.
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CUISINE: It is widely used in cooking to make cakes and pastries; in addition to being used as seasoning for roasts, such as meat, poultry and fish.
FORMS OF USE: Tea, tincture, essential oil, foot bath, aromatherapy, natural incense, smoker, compress.
DOSAGE FOR USE: Two tablespoons of the seeds to 500 ml of water.
CONTRAINDICATIONS: It should not be used by women with breast cancer, as it impairs treatment. In addition, anemic people cannot use it, as its use prevents the good absorption of iron.
