Today I bring you an exercise based on the book “A Pharmacy for the Soul”, which brings practical teachings from Osho.
I made some adjustments to the original text to make it easier to put into practice, but there were no changes to the essence of the exercise.
The main objective is so that, from the external observation of the Sun, you become aware of the positive sensations and emotions that this act gives you and later you can connect internally to this image, in a subjective way, and enjoy its benefits.
As Osho tells us, for some, the Sun can act as a great awakening.
It is a proposal for a meditative exercise, in which it is hoped that over time you will be able to see the Sun at any time, closing your eyes and meditating on it, provoking your inner sun.
Use whenever you need to connect with your inner self, for when you feel like you need to "charge" your energy, for challenging times and external circumstances that are bringing you "down".
Attention: avoid looking directly at the sun when it is high as this can damage your eyes.
This exercise should be practiced very early, as soon as the sun has just risen and/or at dusk, at sunset, when it is very low.
In India, the first Sun in the morning is known as the Baby Sun.
Practice:
Very early, in the morning or during the evening, watch the Sun.
Do this with the intention of absorbing solar energy.
Open up to him and let yourself be drenched in his energy.
Be aware of this moment.
That energy floods you.
See yourself, feel yourself, imagine yourself taking a bath of solar energy and also this energy being directed towards your interior, as if you were drinking the Sun.
Notice the sensations that this experience arouses in your body and in your entire being.
Pay attention to the emotions and thoughts that emerge.
Nothing that comes from outside matters right now.
Realize that by establishing this connection, life becomes full and rich.
Later, when you are able to visualize the Sun with your eyes closed, and this can be done at any time of the day, you will be able to feel a great energy surge. You will discover that it is something inexhaustible.
Try to keep in mind that the "basic energy" is within you and regardless of the circumstances you will remain calm and focused, because you know that your "real treasure" resides within you.
You might also like:
- Learn about the sun, that vital energy source
- Who is Apollo, the sun king?
- Empower Your Inner Light on Summer Solstice
Throughout the day, when you need to deal with external circumstances that you perceive as unfavorable, keep in mind what Osho tells us:
“What happens around us only becomes important when we don't realize what's going on inside us. Knowing our interior, the exterior gradually dissolves and its importance disappears.
You can fail in everything that concerns the outside world and still succeed. And without a complaint or scar.”
It is possible to be happy, regardless of the circumstances, this is real!
With love,
Joyce Music
If you put it into practice, let me know how it went!
If you have any questions or would like to make a suggestion, please get in touch.
WhatsApp: 14 9997-0440/ joycemuzy@gmail.com
Bibliographic reference
RAJNEESH, Bhagwan Shree (OSHO). “A Pharmacy for the Soul”. Rio de Janeiro: Editora Sextante, 2006.
