1 – Practice inclusion
if you are able to donate for people without the need for something in return, then you are practicing inclusion. True love requires that you act selflessly with the people around you, don't be greedy and use your best skills always in favor of the other, always being yourself.
Not everyone is a master at this and it may take some time to get the hang of it. It won't be overnight. But you are one step closer to understanding this innate truth of life.
2 – Practice joy
Joy is one of the most contagious emotions in the entire world. When we are truly joyful, we overflow with positive energy and the people around us benefit as well. She can convey positive feelings and sensations to anyone. Adopt this practice into your daily routine. This is a good start to understanding what it means to have true love for life.
The fact that you never give in to negative thoughts and always try your best to put a smile on other people's faces is because you have gratitude for them and for life itself. You might be surprised how rewarding it really is to make others happy. try.
3 – Practice compassion
Being compassionate about the things you enjoy doing and are proud of is one of the most important elements of true love. If you are able to overflow with compassion for people and encourage them to win, then you are one step closer to understanding what “true love” really means.
Not everyone has this ability to be passionate and yet have the compassion. Start slow and think about the things that make you happy. There, you will find your passion and overflow it.
4 – Practice a gentileza
Last but not least, practice kindness. In order to truly understand the meaning of “true love”, you will need to make the effort to be kind to other people and to yourself as well.
When you learn to be kind to the world around you, you will notice a big change in your life. Go see how amazing everything can be and how good things are.
Spreading love and kindness in life is one of the most valiant efforts any human being can make. The world knows that we need it now more than ever, for it lacks those feelings.
Buddha has a variety of other lessons on how to deal with your emotions. But understanding true love, love for others, for animals, for life itself, is one of the most important lessons that everyone must learn and apply.
- Text written by Bruno da Silva Melo from the Eu Sem Fronteiras Team.
