Do you feel that your life is stagnant in some way? Have you tried several solutions but none of them worked? Therapy, consulting, advice from different areas and nothing has changed? Well, if you answered yes to more than one of these questions, especially the first one, you can count on the help of a coach.
The name comes from the English "coach", widely used in sports areas, and in recent years also for professionals who help
people to see their flaws and their potential to achieve their goals, whether professional or personal. An activity in growing expansion but which still leaves doubts. Many believe that it is a kind of consultancy, but note that the coach does not necessarily need to be an expert in the area in which he works or needs help. Others believe that it is a therapy job, but the coach cannot be considered a therapist either, as he will not work with personality disorders or depression, for example. Consulting is also an option very related to the coach's work, but he will not study your case in depth and will solve your problems alone by delivering ready-made solutions.
Coaching work basically consists of assistant that the person sees their own resources to achieve the intended goals. The coach helps you look at the characteristics e situations that you usually ignore, develop your potential and correct your flaws that prevent you from reaching the long-awaited final result. It's like that one voice of conscience ignored for so long.
In coaching, a project always starts with the presentation of a problem, and it is important here that the person is aware of a well-defined problem with defined edges.
With the problem presented, goals will be established and the best ways to achieve them will be indicated, all with plausible and viable skills and strategies. An action plan is made, and from there the work of direction and awareness is built.Self-knowledge, well-built goals and pleasure in what we do and want. It is in the pursuit of these three pillars that a coach can help. If you feel you need guidance in these areas of your mind, regardless of their purpose, consider finding a professional in this area. You can finally get the desired result!
Written by Roberta Lopes of the Eu Sem Fronteiras Team
