Do you know what resilience is? Resilience is the human being's ability to deal with problems, adapt to changes and overcome inclement weather, resisting adverse pressures: stress, trauma, etc.
In order to have emotional resilience, the person conditions the mind to endure frightening thoughts and with that, he manages to dribble suffering, by understanding what pain will entail. It's the ability you have to control your emotions, to control your impulses, to be absurdly optimistic in everything you do, to empathize with everything and everyone in such difficult times.
Some people seem to be born with an uncanny ability to overcome problems, tragedies, and emotional pain with incredible ease. This is a characteristic of a resilient person. But is a resilient person born resilient? Not. You have the ability to become a resilient person, seeking to have an optimistic view of things, seeking to maintain positive relationships with people. Resilient people have the ability to believe in themselves, taking effective control of life's challenges.
To stay more resilient, try to be more flexible and understand that people are different. Learning to respect differences contributes to a good coexistence in society. Learn life lessons. Everything that goes wrong, you have the opportunity to learn a lesson from it. It makes you stronger, braver, more serene. Have positive attitudes. Always try to see the good in the bad. There is always something positive about any situation or circumstance you are going through. Analyzing situations with positivity brings motivation and security. Seek to nurture relationships. A resilient person always has one or more people they can turn to in difficult times.
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- Develop your resilience
- Turn your problems into opportunities!
Try to release the tension, look for some activity in which you can depilate, dance, meditate, write, run, in short, something that gives you pleasure.
Your life is and will always be the most important thing to you. Take care of her.
