Anguish: what is this feeling? 🆙

If someone asks you what anxiety is, you might answer that it is an excess of thoughts about the unknown future, or a feeling of incapacity in the face of a series of activities that need to be carried out. If they want to know what depression is, you will say that it is the deep sadness that a person feels for traumas he has lived, for difficult situations he has faced. But what if they ask you what anguish is?

Less present in society than depression and anxiety, anguish is a pain that is related to the present moment. It is a feeling of emptiness, that something is missing, that nothing can bring pleasure, joy or satisfaction in a given period. The distressed person does not know what to do to feel good and does not understand where what they are feeling comes from.

Next, understand in depth how anguish manifests itself and what are the ways to overcome it. It is important that you seek medical help if you identify with the sensation presented. Only with psychological support will it be possible to investigate the causes of your anguish and a treatment for it.

How does anguish manifest itself?

The feeling of anguish manifests itself gradually, subtly. At first, you find it difficult to be interested in everyday issues. Everything seems more difficult and boring, from preparing a snack to working.

Over the next few days, the feeling of emptiness takes over your chest. Small situations make you feel irritated, and good feelings fade away, as if they never existed. At every moment, you ask yourself, without an answer: “What to do with my life?” This uncertainty consumes your days, and you feel like you're on a dead-end street.

Anguish: what is this feeling? — Photo por Phan Minh Cuong An no Pixabay

If this feeling is present in your life, know that it is not the only way to be in the world. Uncertainty about the future and the present will always exist, but it cannot consume you to the point of paralyzing your ability to dream, enjoy life and feel the joys of everyday life.

What causes anguish?

It is not possible to find a single cause for the distress. Each person experiences this sensation in a different way, for different factors. Despite this, what they all have in common is the difficulty in seeing meaning in life or in the activities they normally carry out.

Once a person does not see the reason for doing what he always does, or when he does not understand where he is going, anguish begins to form in the chest. Routine seems more tiring, romantic, family or friendship relationships become worn out, and nothing is able to rescue the person's spirits.

To investigate the cause of anguish in a deeper sense, it is necessary to analyze the whole life of the person who is feeling this way. The context in which she lives, the relationships she builds with those she knows and the way she feels about herself and the future are crucial for the development of the feeling of emptiness.

A stressful work routine, a relationship that is not going well or even insecurities about yourself are some of the factors that can trigger anguish, but they are not a rule. Remember to carry out medical follow-up so that there is no doubt about what is making you feel bad.

How to deal with anguish?

Overcoming anguish is not only important to get rid of the feeling of emptiness and uncertainty about one's life, but also to regain courage, willpower and excitement about routine. It's essential to feel good about your work, about yourself, about relationships, and about everything that lies ahead.

The main way to deal with anguish is to understand what the cause of it is, and this is only possible with psychological follow-up. So, if you're feeling tightness in your chest, as if there's nothing you can do to feel good, seek medical help as soon as possible, especially if the sensation is persistent.

In other cases, if the anguish that is bothering you is temporary, or if it stems from a situation that you have already managed to identify, there is a simple way to deal with it: seek meaning. Look at your life and think about everything you've achieved, about the people who love you and everything that motivates you.

Ask some questions such as: what is my purpose? What do I expect from today? What are my tasks? What brings me joy? What do I like to do when I feel sad? Who can I talk to when I'm going through difficult situations? Who is by my side when I need it most? Who are the people I love? What can I do for myself?

Reflecting on what makes your life lighter and happier is the first step to freeing yourself from anguish. Gradually, you should incorporate new habits into your routine, doing activities that bring you excitement and that give you the joy of living. Practice a sport that attracts you, maintain a healthy diet, reserve moments of the day for leisure and spend more time with those you love!