It was taken for granted to do a lot. It was judged completely wrong to do nothing. Today, we don't have time to do what we would like to do, because we are always doing too much. While those who find something they like to do and take it as a craft, spoil and alienate all the passion that previously existed in the act of just creating. We get so used to doing a lot that when we're not doing something we feel guilty. It is a guilt associated with a feeling of helplessness, incapacity and worthlessness that terrifies our thoughts and makes us anxious, depressed and restless people. A break is never really a break; a coffee, a cigarette, a beer, you always try to do something even when you want to rest your mind.
Unfortunately, like all this post-industrial revolution tireless exercise of production, it harmed the vast majority of the population with various types of mental complications. Some practices that value silence and inner awareness, such as meditation and yoga, are being widespread as ways of maintaining sanity. However, when we talk about practices that value silence, it is mainly about inner silence that we are talking about. A way to find calm in the reduction of external noises even if the extinction of these is almost impossible in urban places. It's not about physical isolation (as much as this is a great ally for practices), it's about mental isolation and calm achieved mainly through the power of the mind and imagination.
As long as this silence is optional and the daily practice is healthy, and not a product of isolation and difficulty in interacting.
There are some simple and effective techniques to help bring beneficial silence into your life. Learning to unplug yourself from communication portals, for example, is extremely relevant when we intend to seek mental silence. Smartphones play a key role in collaborating with the restlessness, where we have new charges and need for quick responses every time we just direct the screen to our eyes, we no longer even need to unlock the cell phone for notifications to scream. Therefore, getting rid of the digital extensions of our perception at least a few hours a day is already something that will help you. In addition to several lines and techniques of meditation and yoga for various specific purposes available in the world.
Therefore, arranging at least a few minutes of silence in your week is critical to maintaining sanity. The best way to achieve it is completely personal. Many people find silence even in musical moments between notes and their pauses and melodies. Others, in religious practices such as prayers and dialogues. Find the option that suits you best and enjoy the sound of silence in your life.
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