Each day has 24 hours. During the morning, we usually wake up ready and prepared for a new day. When the afternoon begins, our energies change, they are on edge. And when the night comes, our spirits drop and all we want is to rest. With this, we can understand that the moments of a day have different energies - our vibrations change as the hours pass. Is there a specific time when we are most vulnerable to spiritual actions? According to some mystics and superstitious people, the answer is yes!
Have you ever heard of the dead hour, a certain period of the night that feeds the imagination of the most curious people and even makes them afraid? Understand in this article what the also known as "hour of death" means!
What is dead time?
Dead time is the period between 3:00 am and 3:59 am. It is during this period of time that many people wake up and feel distressed or frightened for no apparent reason — individuals who suffer from depression are said to have greater sensitivity and are more susceptible to near-panic caused by the dead hour.
The great feature of these 59 minutes is the significant energy drop. Those who usually wake up at this time report feeling an increase in heart rate, uncomfortable sensations, excess thoughts, among other symptoms resulting from the drop in the vibrational field. As much as it is not so studied by science, it is believed that the dead hour really exists simply because of the countless reports of people who always wake up at that moment. Has this ever happened to you?
Within mysticism, there is a clear explanation for this phenomenon — and it is based on the connection and communication of the material world with the spiritual. Mystics claim that when three o'clock in the morning arrives, portals to other dimensions open and the spirit world becomes easily accessible. Thus, the spirits connect more easily with the Earth, mainly influencing the most sensitive people.
Even if we are not aware of these factors, waking up at the dead time means that we suffer an “impact” of energies. While some people wake up and soon fall asleep, others find it difficult to fall asleep.
Does something happen if we wake up at three in the morning?
If you wake up during the dead hour period, nothing will happen — but it all depends on your sensitivity. As we mentioned earlier, this time interval is a time of low vibrations and, therefore, it is normal for you to feel tired, have nightmares and even feel afraid. Some say they can see shapes or even shadows, but be aware: there is nothing to fear! Spirits can't do you any harm.
For a deeper view, waking up at dead time can be an indication that some greater force is trying to communicate with you. The dead hour period is the exact moment when we are in the deepest sleep — if we have started sleep between 23:00 pm and 00:00 am. Therefore, involuntary awakening at this specific time tends to be a reflection of our spiritual and emotional state, making evident the need to recognize the signs of our own body. What do you think when you wake up at dead time? Reflect on the thoughts that pop into your mind!
Our evolutionary journey depends a lot on our own observation and self-knowledge. The more you understand your body and your mind, the closer you are to a high level of evolution. We all feel fear, especially in the face of a phenomenon surrounded by “macabre” speculation, but know that even the dead hour can be a positive sign during your walk on Earth.
What to do when you wake up at three o'clock in the morning?
If you woke up at the dead time, calm down! Don't panic or give space to negative thoughts. As much as this is not the most exciting or happiest moment in the world, everything is under control! As it can be difficult to fall asleep right away, we'll give you some tips to relax during this period. Check out:
- Avoid using your cell phone
When waking up at dead time, dispense with your cell phone! Keeping an eye on the time is a strong negative influence on your imagination and can result in a sense of unnecessary dread. Not to mention the lights will keep you awake longer, and all the information obtained from your phone's screen can activate your brain's alert state!
- do breathing exercises
Breathing properly is a surefire way to relax! By doing breathing exercises, our body aligns and balances itself. Since tension will prevent you from falling asleep, practice simple breathing in and out exercises, holding your breath for six seconds and releasing it slowly—always remember to fully focus on the air moving in and out of your lungs. That way, sleep will come to you quickly!
- think of good things
If you don't know what to do to relax, daydream! Start imagining situations that give you well-being and positive feelings. Think of a person you like, remember moments of happiness, think of your favorite place in the world and anything else that brings you good memories. If you imagine positive situations, there is a high chance that you will dream about them!
- Make a pray
Regardless of your beliefs, saying a prayer will always be a great option at any point in your life. If you're feeling afraid, talk about your fears in your prayer, expose what you're feeling, and bring out all that's in you. Then your mind and spirit will be light and it won't take long for you to relax again.
- don't pressure yourself
Feeling obligated to fall asleep can cause you to not be able to sleep! The pressure we put on the need to fall asleep makes us alert and anxious. So, follow the previous tips. If that doesn't help, get up and do something light, like stretching or reading something not so important. If you follow our tips, sleep will come naturally!
- Find out when a sleepless night is a warning sign!
- Understand what dreaming about death can mean
- Prayer for sleep: check out 7 options to achieve peace
- Why do we wake up at 3 am?
Curiosities
Some religionists believe that the hour 3:33 has satanic symbolism, as it is half the number of the beast, 666. According to Catholicism, Jesus died at 15:00 pm, and the opposite time would be 03:00 am. From this information, the dead hour would be the representation of a portal that is responsible for the apparitions of everything that is macabre and that goes against the Holy Trinity.
What did you though about this article? Did you clear your doubts about the dead hour? We know that everything that hangs over this phenomenon tends to be scary, but don't worry! If you wake up between 03:00 and 03:59 in the morning, don't be alarmed! Follow our tips and take the opportunity to analyze the signs of your body and spirit!
