Yoga is a sport that has many benefits for the mind and body. We live in a world where the demands and pressures of everyday life end up becoming responsible for the levels of anxiety and stress in our daily lives. Therefore, any technique that promotes an improvement in the quality of life and well-being is valued. Yoga has been one of the options that has stood out in this environment.
We can say that yoga is a kind of union, of the body with our mind. The main objective is not to conquer a toned body, of dreams, but to awaken consciousness.
Among the main benefits, we can mention: improved focus and concentration; reduction of pain, respiratory problems, emotional and physical disorders; improvement of self-awareness and self-control; reduction of anxiety and stress; promoting a sense of peace within us; assists in intra and interpersonal relationships and promotion of self-esteem.
If you are in need of a stimulus to start enjoying all the benefits of yoga, take a look at the instagram profiles that we will mention here. These are really inspiring photos that will help you a lot in your plan to live better.
National
@yogacarioca
A photo posted by Debora Ramos Azulay (@yogacarioca) on Jun 1, 2016 at 7:48 PDT
This Instagram belongs to the couple Marcos Azulay and Débora and brings beautiful landscapes and beaches of Rio de Janeiro mixed with classic yoga postures. In addition, the couple posts tips on how to maintain a healthier diet, brings reading tips and even inspiring phrases.
@carolinaroth
A photo posted by Carol.Nina Roth (@carolinaroth) on Mar 19, 2016 at 5:44 PDT
The designer Carolina Roth, unites on her Instagram, her great passions (Yoga, her son and her pet cat). In addition to inspiring, the series of photos is beyond fun.
@yogalifestylebr
A photo posted by May Beckhauser Amaral (@yogalifestylebr) on Apr 6, 2016 at 7:58 PDT
The founder of this account, May Beckhause Amaral, posted España and from Miami. According to her, the main objective of the photos is to promote the evolution and inspiration for the practice of yoga in everyone's lives.
@faabiteixeira
A photo published by Fabi Teixeira? (@faabiteixeira) on Dec 29, 2015 at 8:13 PST
Fabi Teixeira, from Rio de Janeiro, is another great highlight on this list. And all this success is because it unites the sport, with beautiful landscapes and adventure itineraries.
International transactions
@patrickbeach
A photo posted by patrick beach (@patrickbeach) on Apr 3, 2016 at 9:28 PDT
The creator of this profile, Patrick, in addition to inspiring thousands of yoga practitioners around the world, with his beautiful posts, offers retreats, workshops and private classes, together with his wife Carling Harps, at their home in the United States. It is worth mentioning that Patrick is so popular that he has his own line of sportswear, with t-shirts, shorts and special yoga pants.
@yogabeyond
A photo posted by Honza ૐClaudine Lafond (@yogabeyond) on May 11, 2016 at 5:38 PDT
Honza Lafond and Claudine, combined career plans with life experiences and created @yogabeyond, whose main objective is to spread yoga around the world. It has more than 400 followers. It's worth taking a look.
@fitqueenirene
Moments like these make me wonder what I truly want… And if I already have it. #sunset #nofilter
A photo posted by Irene Pappas (@fitqueenirene) on Mar 15, 2016 at 5:31 PDT
In addition to demonstrating all the love that the creator has for yoga, the profile demonstrates the study of contortion and circus techniques, so that everyone can explore all the capabilities of the body and increase their own knowledge.
- Written by Flávia Faria of the Eu Sem Fronteiras Team.
