Widely practiced by those who seek to get in harmony with their inner self, reorganize their energies and have their body and mind in the same tune, yoga can also be an exercise indicated to bring couples closer together. The word itself already means “to unite” or “to integrate”; yoga in several aspects is able to connect you and your partner in an intense way and as few physical practices can.
In addition to the individual benefits, this practice that is over five thousand years old creates an even greater intimacy between couples and even spices up relationships, as the body is stimulated together with the mind and the movements promote integration of bodies; in addition to demanding a relationship of extreme trust between the partners.
Get to know a little about the three most suitable aspects of yoga for this purpose:
Acroyoga
The modality mixes yoga, acrobatics and Thai massage. Only with this mix is it possible to imagine the effect it can have on couples. The practice is done together and usually the man serves as the basis for the woman. To do the positions, the two need to be in tune with body and mind, as strength, balance and concentration will come from the pair.
Delivery is also an important principle to practice this modality. The man will invariably use all his virility to support the woman's body, who during the positions will have to connect with her partner to perform the positions with balance and accuracy.
By using a lot of elasticity, wide movements and firm touches, the practice also develops and stimulates the libido of couples, who end up using the techniques as a way to have more creativity and intimacy in their sex life. Because it is more intensive, this modality is suitable for people with certain physical conditioning and flexibility.
Hatha Yoga
Ha means sun and Tha the moon; Hatha Yoga seeks the balance between solar and lunar forces, between the male and female soul. To start yoga as a couple, it is the most suitable practice.
With lighter and lower intensity movements, it also promotes integration and strengthening of intimacy. The exchange of energies and understanding of the partner's limit are also conditions developed from the first class.
Swasthya (breath)
In addition to the practices done together, swasthya is a branch of yoga that can be done at the same time as your partner, but the positions are separate. No touching, the secret here is to use breathing and meditation to get to know yourself better and put empathy into practice.
Knowing their own mistakes, flaws and limits, the person tends to be more understanding and understand the partner's complaints and needs, resulting in a much more harmonious relationship. Relaxation is also an important point provided by swasthya, acting as an outlet for possible conflicts between partners.
Interested in yoga as a couple? Invite your loved one to a class! It will definitely be a way to relax and enjoy each other's company.
- Written by Roberta Lopes from the Eu Sem Fronteiras team.
