The right thing is to have balance
First, it is worth remembering that standing and sitting for hours can cause harm, as the blood located in the legs returns to the heart. And, if in this region, the functioning is not going well, that is where the feeling of swelling in the feet, legs and ankles comes from. And this is a clear sign that care is needed.
Legs in the air
That expression never fit so much to a situation, did it? Well then. When you get home or it's time for bed, take at least thirty minutes to stay in this position. Lie on your back comfortably and stretch your legs at heart level. You can do the activity in bed or on a couch. If necessary, raise your legs and lower them in staggered sessions. This will make the blood flow better.
There are other factors considered villains when we talk about swelling and problems located in the legs. The list includes the appearance of varicose veins, pain, phlebitis, heaviness, among others. Among a range of indications, we separate some to make you alert.
Exercise daily
Physical activity increases blood flow, so choose walking, jogging, swimming, biking, or any other exercise that involves working your legs. This helps to lower LDL (bad cholesterol) and lower blood pressure.
avoid salt
Salt is a powerful fluid retainer, which means the kidneys, liver and heart do double the work. It is not only bad for those who have to deal with high blood pressure, and can be one of the main ingredients that cause harm of the kind.
Healthy eating
Cereals, fruits, legumes, vegetables and lots of fiber; this should be the menu of choice for those looking for more health. Great allies in this fight help the intestinal flora, reducing the accumulation of toxins causing complications in the blood. Not to mention that good nutrition is fuel and a prevention channel for other diseases.
dress comfortably
Clothes also influence circulation. Opt for lightweight pieces that don't squeeze your waist, bust or any part of your body; shoes that do not damage the feet because they are too tight or heavy backpacks that put a strain on the back. The body needs rest.
To complement the tips, don't forget to use and abuse water. It makes the ingredients necessary in nourishing our body to be grouped and distributed to the necessary places, in addition to eliminating the toxins that accumulate in the body. Water intake is very important for everything above to work effectively.
Text written by Juliana Alves de Souza from the Eu Sem Fronteiras Team.
