The increase in the incidence of the disease, which together with depression, is considered the evil of the century, can be proven through figures from the World Health Organization (WHO). A study by the agency showed that España is the country with the highest number of people with anxiety disorder in the world. This represents a contingent of 18,6 million individuals, that is, 9,3% of the country's total population.
Combined with other treatments and therapies, something that can bring visible results is meditation for anxiety and depression problems. Continue reading and find out more!
Meditation for anxiety and stress
When we talk about moments of great pressure or stress, meditation can have a positive effect on the quality of life. Taking time out of your day to dedicate yourself to yourself and immerse yourself in the now, without getting carried away by racing thoughts and worries about the future or past, will help in the process of connection and relaxation.
Meditation is an ancient practice, mainly associated with Eastern religions and practices, whose function is to make its practitioner more aware, in addition to assisting in the process of self-discovery.
According to 2017 data from Hospital Israelita Albert Einstein, the regular practice of meditation for eight weeks helped to reduce about 35% of symptoms of stress in a group of 70 women analyzed, all of them occupying management positions.
The practice of meditation, including for anxiety and nervousness, can be done by anyone, whether they are used to the activity or not. The process and improvement of meditation requires only willingness and interest in awakening self-awareness, and you can start now and in a simple way.
meditation exercises
Among the many possible forms of meditation for anxiety, guided meditation is a good practice for decreasing anxiety and promoting relaxation. Being ideal for people who are at the beginning and are not familiar with the practice, guided meditation, as its name says, has the help of a guide guiding which steps to follow.
This type of meditation can be performed in environments dedicated to this practice, such as meditation schools, and also at home, following audios and videos that guide the experience.
To perform the meditation exercises for anxiety, the ideal is to find a quiet and uninterrupted place, where you can comfortably settle down. In any type of meditation it is also important to always be aware of the breath and how the body behaves as a whole.
You might also like:
- Everything is connected – We are all energy
- Healing through sex and tantra
- Signs You're Following Your "Higher Self"
The great secret for a more effective result is the constancy of practice. As difficult as it may seem at first, with a little perseverance it will be possible to realize all the benefits and well-being brought by the technique. In addition to heightened awareness, meditation has uses for anxiety or even better sleep.
Did you like this content? Then delve even further into the topic by downloading, for free, the e-book “how to improve anxiety even with a stressful life“.
