The technique, already widely publicized on social networks and in the media, allows the practitioner to develop mentally that makes them follow the NOW, with the mind and thoughts being reconstructed to live in the present, far from judgments, allowing less anxiety in their daily lives. .
There are four phrases that we repeat throughout the practice:
"I'm sorry.
Forgive me.
I love you.
I am grateful.”
1) “I’m sorry”: reflect on what you are really sorry about. What do you want forgiveness for? This powerful phrase must be delivered with thought. Continuing, say what you regret and it will bring about a cleansing from the inside out, something that always happens when we have a request for forgiveness.
2) “Forgive me”: you are always the main person who must self-forgive. Practice this phrase with yourself in mind at first. After the practice is more developed, you can practice thinking about someone.
3) “I love you”: unconditional love, divine love. Love unblocks any flow of energy that is interrupted and transmutes negative energies into positive energies. Love heals, love regenerates, love frees. Remember to love yourself, to love your neighbor as yourself.
4) “I am grateful”: true gratitude generates positive energies. True gratitude is the FAITH we have in everything we are doing, believing that the harvest of these good fruits is yet to come.
By practicing Ho'oponopono, you will be able to clear all the negative and destructive memories in your life, bringing all the Divine inspiration, all the faith, all the love that you need into the void that was inside you.
The practice should be followed at least once a day, and begin this experience by always working with your inner SELF.
